The Lifestyle Legacy Podcast
Imagine overcoming your nutrition and exercise struggles and equipping yourself with life-long mantras and habits that will provide physical and mental strength throughout the challenges of life. Furthermore, inspiring your family and kids to follow the same path...That's a LIFESTYLE LEGACY. As a Mental Health and Exercise Coach, Ben's mission is to dispel myths of a largely failing health and fitness industry offering both flexible and sustainable solutions to improve Health, Happiness and Life Enjoyment.This podcast will cover a wide range of important health topics from; nutrition, exercise, stress, sleep, motivation, mindset, planning and much more.Links:Facebook: https://www.facebook.commhec.coach.benInstagram: https://www.instagram.com/mhec_coach.ben/Website: https://www.leaner-lifestylehub.co.uk/lifestyle-legacy
The Lifestyle Legacy Podcast
How Can Poor Physical Fitness Impact Mental Health
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Ben Johnson
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There's a loop between physical and mental health...
One can cause the other to be poor and vice versa.
This short podcast is aimed at:
1. Providing education to help PREVENT poor mental health
2. Providing solutions to help TREAT poor mental health
Follow us:
@lifestylelegacygym
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