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Innate Wisdom Podcast
Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
Innate Wisdom Podcast
Overcoming Amenorrhea, Hypothyroidism, Candida, Autoimmune Disease, Prediabetes & Avoiding Preeclampsia
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Loren Sofía | Innate Fertility
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Season 2
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Episode 13
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey.
In this episode, you’ll hear about my:
- Period story
- Journey with binge eating
- Stint with veganism
- Binge exercise disorder
- Experience with amenorrhea
- Adult acne diagnosis
- 8 years of hormonal birth control
- Developing subclinical hypothyroidism, autoimmune disease, candida, prediabetes, melasma & more
- Post-birth control syndrome
- 2-week-long periods, anovulation, luteal phase defects, low sex hormones
- Healing from birth control & curing lifelong asthma
- Dealing with parasites & inflammation
- Pregnancy loss learnings
- Overcoming food allergies & intolerances
- Specific pregnancy prep strategy
- Pregnancy testing
- Early pregnancy spotting
- Morning sickness & food aversions
- Ultrasounds, anatomy scans & NIPs, glucose tolerance & iron testing
- Swelling, heartburn, insomnia, nausea, headaches, stretch marks, varicose veins, pelvic girdle pain, round ligament pain, feet growing, pregnancy nose
- PRAWN: Pregnancy-Related Abdominal Neuropathy
- Pregnancy & birth team
- Labor & delivery prep
Episode Links:
- Happy Home Birth Course: https://www.happyhomebirthacademy.com/a/27299/NWezmosh (save 10% with code INNATE10)
- Happy Mama Healthy Baby Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)
- Safe Infant Sleep Book: https://amzn.to/3QsmKbf
- Homebirth episode w/ Katelyn Fusco: https://podcasts.apple.com/us/podcast/everything-you-need-to-know-about-home-birth-with/id1653885700?i=1000593124666
- Gonstead Chiropractic Care episode w/ Dr. Brady: https://podcasts.apple.com/us/p
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3