Innate Wisdom Podcast
Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
Episodes
39 episodes
Baby E’s Birth Story & My Early Postpartum Experience
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far. In this episode, you’ll hear about...
•
Season 3
•
Episode 13
•
2:07:20
.png)
What You Don’t Know & Absolutely Need to About the Miracle of Magnesium
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.In this episod...
•
Season 3
•
Episode 12
•
1:18:18
.png)
Regulating Your Iron Levels in Fertility, Pregnancy, Postpartum & Beyond
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the an...
•
Season 3
•
Episode 11
•
1:07:44
.png)
How to Overcome Anxiety and Trust Your Body On Your Fertility & Pregnancy Journey
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, Chloe and Keshia, from the Road to Wisdom podcast as they discuss their fertility and birthing journeys..In this episode, you’ll learn abo...
•
Season 3
•
Episode 10
•
56:30
.png)
Connecting the Dots: The Missing Pieces of Your Health Routine
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.In this episode, you’ll learn ...
•
Season 3
•
Episode 9
•
1:03:37
Is Your Uterus Dropped or Cold? Ancient Womb Healing Secrets
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine.
•
Season 3
•
Episode 8
•
1:06:20
.png)
Spiritual Preparation, Faith-Filled Birth & Christian Hypnobirthing
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more.In this epis...
•
Season 3
•
Episode 7
•
1:27:05
Miscarriage Conversations: What You Need to Know About Pregnancy Loss
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about:Arden’s jou...
•
Season 3
•
Episode 6
•
47:56
.png)
How to Actually Go Non-Toxic Without Going Crazy
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side t...
•
Season 3
•
Episode 5
•
1:11:39
.png)
Going Diaper-Free: How to Potty Train with Elimination Communication
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby.In this episode, you’l...
•
Season 3
•
Episode 4
•
43:34
.png)
Enhancing Your Pro-Metabolic Lifestyle with Ayurveda
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyl...
•
Season 3
•
Episode 3
•
54:04
.jpg)
Beyond Medication: Radical Approaches to Thyroid Healing
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health.In thi...
•
Season 3
•
Episode 2
•
54:34
Navigating Pregnancy Interventions: Rhogam, Ultrasounds, Group B Strep, Glucose Tolerance Testing & More
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pr...
•
Season 3
•
Episode 1
•
1:16:09
Overcoming Amenorrhea, Hypothyroidism, Candida, Autoimmune Disease, Prediabetes & Avoiding Preeclampsia
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey.In this episode, you’ll hear about my:<...
•
Season 2
•
Episode 13
•
1:19:15
%20(1).jpg)
Breaking the Taboo: Embracing Conversations About Puberty
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this im...
•
Season 2
•
Episode 12
•
1:06:44
Debunking Breastfeeding Myths
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should reall...
•
Season 2
•
Episode 11
•
1:16:03
.jpg)
Cord Clamping, Vitamin K, Circumcision…Oh My!
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), ...
•
Season 2
•
Episode 10
•
49:04
Overcoming Hypothyroidism, Getting Pregnant & Owning Your Own Business While Being a Mom
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and main...
•
Season 2
•
Episode 9
•
1:09:36
.jpg)
Beyond Kegels: Breaking the Taboos of Pelvic Health
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a heal...
•
Season 2
•
Episode 8
•
43:52
.jpg)
How to Not Gain Weight on a Pro-Metabolic Diet
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transit...
•
Season 2
•
Episode 7
•
1:10:52
.jpg)
Soul-Deep Nourishment & Reclaiming Your Femininity in a Modern World
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female phys...
•
Season 2
•
Episode 6
•
1:17:55
The Bioenergetics of Male Fertility
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and h...
•
1:03:02
Herbal Alchemy: How to Make Herbs Work for You
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arielle de Martinez, an herbalist, hair healer, and medicine maker, as they discuss everything you need to know about herbs and how to incorporate them to suppor...
•
54:30
The Magic of Progesterone: From Pregnancy to Wellness
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Martone, gut-centric author, Functional Health Educator, CEO of Ona's Natural, and host of the podcast, ‘Stuff Your Doctor Should Know’, as they discuss ev...
•
59:24
