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Starting Over, Being You with Dr. Amen Kaur
Starting Over, Being You with Dr. Amen Kaur
The podcast for high-achieving women who have lost themselves inside the life they built.
You have achieved things most people only dream of.
And somewhere along the way, you stopped recognising yourself in any of it. Not because something went wrong. Because you outgrew the version of you that started.
Maybe it was a layoff. A career that ended. A role you walked away from. A life that no longer fits. Or the quiet realisation, in the middle of an ordinary Tuesday, that you don't know who you are anymore.
Starting Over, Being You is the weekly podcast for women who have done all the work: the therapy, the coaching, the mindset, the books, and are still stuck. Not because they lack insight. Because the version of them that built the last chapter cannot author the next one.
The one thing that cannot be automated, outsourced, or made redundant is you. The specific, irreplaceable way you operate, feel, think, lead, and make decisions. But only if you know who you are.
Each week, Dr. Amen Kaur draws on the latest research in neuroscience, psychology, and human behaviour to answer the question underneath every other question: Who am I now, and what do I build from here?
This is not personal development. This is identity work. It is precise, evidence-based, and built for the woman intelligent enough to know that becoming herself requires more than a new strategy. It requires a return to the self who was there before she learned to perform.
If you are navigating a career transition, a layoff, a life that no longer fits, or the quiet knowing that successful and alive are not the same thing, this show was made for you.
Because the woman you are becoming is not someone new. She is who you were before you learned to perform. This podcast is how you come home to her.
New episodes every Wednesday.
Hosted by Dr. Amen Kaur: PhD, former Partner at a FTSE 250 company in business growth, and founder of the Human Intelligence Framework. She works with women who have outgrown the version of themselves that got them here.
Free Masterclass: The Human Intelligence Framework. A walkthrough of the framework so you can lead, decide, and build from a self that is actually yours.
Watch free: amenkaur.com/masterclass
Follow Dr. Amen Kaur: Instagram @dramenkaur · YouTube @dramenkaur · TikTok @dramenkaur
Topics covered: I've lost myself, who am I now, lost my identity, feeling lost in midlife, starting over after 40, high-achieving women, career transition, high functioning burnout, identity after job loss, capable but stuck, return not reinvention, coming home to yourself, Human Intelligence Framework, Dr. Amen Kaur.
Educational content only. Not a substitute for professional therapeutic, medical, or financial advice.
Starting Over, Being You with Dr. Amen Kaur
Latest Episodes
The Neuroscience of Manifestation: You Attract What You're Wired For
The Neuroscience of Manifestation: Why Manifestation Stops Working (And What To Do Next)You've done the inner work. You've manifested before and it actually worked. But the deeper you've gone into your spiritual practice, the m...
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How to Finally Do the Thing That Matters Most (Starting Today)
How to Finally Do the Thing That Matters Most (Starting Today)Why are you stuck? Why can't you do the thing you know you're meant to do? It's not fear of failure, lack of strategy, or discipline, it's something much quieter, and it lives...
It's not your mind that's stuck. It's your body.
You've done the work. You know it's over. So why can't you let go?If you're capable, accomplished, and still stuck in an old identity, a career, a relationship, a version of you that no longer fits, this episode names the one thing no on...
You're not resilient. You've been enduring.
"I'm the strong one." You've said it about yourself. You're the strong friend everyone leans on. Somewhere along the way, you forgot there was ever anyone underneath.This episode is for the woman who has been praised for her resilience h...
It's Not that You're Stuck. It's that You're Grieving Who You Used To Be.
You've been trying to move forward. Applying, planning, building, showing up. And still something feels like it's dragging. One foot in the new world, one foot in the old. Your mind wants to go, but your body won't follow.This episode na...
Fan Mail
Hello Dr. Aman Kaur! I've been a listener (Vancouver, Canada) for the past year while going through a very difficult end to a toxic relationship ship with a narcissistic abuser. I've been in this awful cycle for too long. The holidays were incredibly challenging for me. The stillness and being alone forced me to feel the feels which was actually a blessing in disguise. Your podcasts have helped lift me up and continue in my resolve more than you know. I feel like I used to be this beautiful, smart, vibrant, professional woman and I lost myself entirely and I feel like I'm finally coming back to life! Even when I can talk to one friend about my true feelings and I have a therapist, I still need your insight and expertise to play in my ear buds on my walk to and from yoga or when I wake up at 5am and sip my coffee and face my day ahead or whenever I feel weak. I just have to remember to do that rather than get dragged back into the nonsense. You have a wonderful gift and I thank you so much for your support from afar. ❤️
Calgary, AB