
Vegetarians & Meat-Lovers: Split Table Recipes
Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you'd think to cook to accommodate both types of diets, but it does take paying attention to detail, thinking outside the box, and a bit of extra work, but less work than being a short-order cook. But the good news is that it's very possible to do! In this podcast, I will share tips, advice, and recipes to help you feed your varied diet family better with less time, with one recipe. Copyright starting 2022 and all rights reserved Julie A Hoag Julie Hoag Writer LLC NO AI TRAINING OF THIS PODCAST IS ALLOWED WITHOUT PERMISSION FROM THE PUBLISHER.
Vegetarians & Meat-Lovers: Split Table Recipes
Mediterranean Feta Pasta Dish, Meatless and Meat Containing
Season 3, Episode 9: Mediterranean Feta Pasta Dish, Meatless and Meat-Containing. This is a fabulous split table recipe! This hybrid recipe is one that is very easily modifiable for split tables because the meat is added at the end and so it's easy to split the recipe into a meat portion and a meatless portion. This uses fresh ingredients and the only cooking done is to cook the pasta, so it's relatively quick aside from some chopping of veggies and tomatoes.
This recipe is a super easy and quick meal prep for a dinner meal, or lunch, and it's also got a summer-y type of felll to it.
Ingredients:
- 6 oz crumbled feta cheese (about 1 1/2 cups)
- 2 1/2 cups chopped fresh tomato (roma or larger tomatoes with seeds removed)
- 1 cup chopped English cucumber
- 1/2 cup chopped green onion (including the full green part, can add more to taste)
- 4 Tbsp olive oil
- 1 Tbsp lemon juice (juice from about 1 fresh lemon)
- 1/2 tsp dried basil
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/8 tsp dried dill
- 1/4 tsp ground oregano
- 1/4 cup grated Parmesan cheese
- 1 pound pasta, any shape
- 1 pound smoked sausage sliced (or cooked chicken or turkey works too) for the meat portion of the recipe
Instructions:
- Chop veggies and tomatoes.
- Whisk together olive oil, lemon juice, spices, and herbs.
- Pour liquid over the veggies and cheese, stir well.
- Add cooked pasta and stir.
- Serve.
Super easy!
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