Level Up with Lu Brown
A podcast about levelling up your mindset, building confidence, having fun & learning about Manifestation so that you can live your Fiery As F*ck Dream Life.
Become your most confident self, do things you never thought you would be able to do.
No more self doubt and negative self talk, we are here to be confident, have fun and live a life that really gets you excited!
Hot girl, MILF, Confident and having a cracking time.
Level Up with Lu Brown
Ep 47: Milf Movement 1: What is somatic shadow work and how working out is the key to your transformation.
This episode is all about what somatic shadow work is, why it is important to work with our body to heal instead of just the mindset and manifestation side of things. And how working out and challenging us can allow us to handle real life discomfort and regulate in real time, not taking 7 business days - tapping journalling and meditating to re-regulate.
PLEASE LET ME KNOW WHAT YOU THOUGHT! come and find me on instagram
www.instagram.com/lu.brown__
FREEBIE: 4 module FREE training: Ready to feel sexy, strong and confident? and that life is fun, calm and you are a priority???
Download training for FREE: https://lucy-brown.newzenler.com/courses/confidentandmilfy