Level Up with Lu Brown
A podcast about levelling up your mindset, building confidence, having fun & learning about Manifestation so that you can live your Fiery As F*ck Dream Life.
Become your most confident self, do things you never thought you would be able to do.
No more self doubt and negative self talk, we are here to be confident, have fun and live a life that really gets you excited!
Hot girl, MILF, Confident and having a cracking time.
Episodes
61 episodes
Ep: 60: Why have I been missing on the podcast & The Burnout Detox
This episode is all about why I have been missing on the podcast lately....AND what I have been doing behind the scenes. My FREE MASTERCLASS: THE BURNOUT DETOX https://go.lucybrown.com.au/masterclassMY NEW I...
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16:38
Ep 59: Guest Jayme from Posy Socials. Imposter syndrome, limiting beliefs, strategy and marketing. What Jayme had to over come to start her own business and what she still continues to work on.
This was an amazing podcast episode with Jayme from Posy Socials. We chat about her new business (8+ months in), her role of Marketing Manager Georgie Stevenson's company "Rise & Conquer" and The "Rise" app. How Jaym...
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35:23
Ep 58: I have been trying to make myself wrong.
I just chat in this podcast about a pattern that showed up in my advance facilitator immersion yesterday and it was: Making myself wrong for everything - content, wanting to mum, biz and have horses. The way I should be running my busines...
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15:49
Ep 57: YOUR ERA SERIES #3. Confidence isn't a vibe, it's not conditional. Confidence is unconditionally owning all parts of you.
Confidence isn't a vibe, it's not conditional. Confidence is unconditionally owning all parts of you. I speak about my latest embodiment of my next level of confidence. How i had to get vulnerable to gain my next level. ...
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23:57
Ep 56: YOUR ERA SERIES: You're not "too much", your brightness just threatens others.
Welcome back to Your Era — the space where we ditch the filters, the people-pleasing, and the need to be palatable. This episode is going to be a big one, especially if you’ve ever been told you're too l...
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13:29
Ep 55: YOUR ERA SERIES - Stop hiding and waiting for the "right time" to be confident.
Your Era series is all about coming back to your true self, finding her again. Not hiding anymore. You are being authentic, you are confident and you are no longer hiding. Go through a beautiful somatic connection to find out what p...
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21:17
Ep 54: Welcome to the YOUR ERA Series
In this series you are coming back to YOU - YOUR AUTHENTIC SELF. NO more giving your power away, we are coming back to ourselves.Feeling safe as her.Feeling CONFIDENT as her. The Confident Reset ...
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2:37
Ep 53: A beautiful meditation helping you reconnect and step into your confidence.
Starting your day in a calm and connected way is so powerful to then be able to step into your confidence. Come say HI - I love a chat. instagram: www.instagram.com/lu.brown__
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10:40
Ep 52: An epic interview with Charlotte Mckinnon - about backing yourself, showing what you can create if you just start. A UGC & content creator living and creating the life of her dreams
This interview was amazing! Charlotte's story about building the life she has now is so inspiring. from being the victim, being dumped in the week of valentines day, being told she is too fat - to moving to the Gold Coast and backin...
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51:41
Ep 51: The Truth About How Confidence Is Built (Especially When You Feel Broken, Lost or stuck)
I am calling BS on the "you either have confidence or you don't" story. That confidence is built from motion, not in waiting for the perfect moment!!!!Before you build confidence you need to build safety. Safety in your body,...
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23:00
Ep 50: What Is Confidence, Really? (Hint: It’s Not Just About Liking How You Look)
This (and the next few episodes) are exactly what you have been waiting for! You have been waiting for the right moment to really feel the confidence in your body and who you are - well here she is!!!!Please please come and fi...
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28:45
Ep 49: Unpacking and redefining the confident Milfy energy.
Chatting about what Milf energy actually means to me and how it's so much deeper than sex. It's about being YOU to your core, it's about being soft and loving yet strong and sexy. Come and let me know what you thought abo...
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19:48
Ep 48: Manifestation, mindset and Somatic Shadow work in a ladder analogy
This episode is all about giving you a really practical representation of how manifestation and mindset work just isn't cutting it. You are still feeling lost, stuck and like you aren't where you want to be. You find yourself reaching a certain...
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16:57
Ep 47: Milf Movement 1: What is somatic shadow work and how working out is the key to your transformation.
This episode is all about what somatic shadow work is, why it is important to work with our body to heal instead of just the mindset and manifestation side of things. And how working out and challenging us can allow us to handle real life disco...
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30:21
Ep 46: My control shadow pattern that came up in my shadow work.
This control shadow that had been controlling me subconsciously - like wow!!I go through how doing the shadow work process I have learnt has brought this shadow to light for me and I have been massively been able to integrate it. <...
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18:12
Ep 45: What annoys me the most about the manifestation and woo woo world.
A little recap on what I have been up to. I have been completing my shadow work certification on holy shit balls the processes we learn to uncover and heal your shadows is un-fucking-real!!! I am so excited to be putting this into ...
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15:33
Ep 44: You're NOT BLOCKED, you are just lacking confidence.
in this episode I chat about how you are not actually blocked. How using the terminology "I'm blocked" is just a self sabotaging mechanism because you don't have the self confidence. I give you the biggest tip about how you can cre...
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20:04
Ep 43: Guest Speaker Amy Dawe of Seed VA - Confidence, Starting a business, mindset, Mum Life
I sat Down with Amy from Seed VA and had the best chat. We chatted all things how Amy got started in business, how she has expanded her business, the mindset she needed and how her confidence grew over this time. We also discussed mum life and ...
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49:11
Ep 42: Confidence Series 1.What is confidence and how can you become more confident.
wanting to build more confidence?? Then this is the series for you! I support you to find what confidence is and how you can become more confident. Your confident action plan. Confidence Coaching - Email or shoot me...
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20:58
Ep 41: Taking radical responsibility.
Are you playing the victim or are you taking responsibility for your actions and your results. How taking 100% responsibility will dramatically change your life. Stop playing the victim and blaming other or situations for your r...
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12:05
Ep 40. What are boundaries, how you can set boundaries & raise your standards.
What are boundaries, how you can set boundaries & raise your standards. CHECK OUT MY INSTAGRAM FOR HOW YOU CAN WIN $2000 LB COACHING CREDITS!!!!AMBITIOUS AS FUCK MASTERMIND: Mindset, Energetics, manifestation for ...
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16:44
Ep: 39 People pleasing: Are you a people pleaser and how you can stop people pleasing.
How people pleasing becomes apart of us, what people pleasing can look like for some people and how you can begin to work at getting over being a people pleaser. NEW COMPETITION FROM THIS EPISODE TO THE END OF AUG - WIN $2000 Lucy Brown...
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21:09
Ep 38: Guest speaker Money Coach Kim Kent. Money Mindset, How to build a multi 6 figure business, Mum Life and manifestation.
Kim is a fantastic money coach who combines the energetics and manifestation with practical action steps for us in this physical world. We chat about all things money mindset, dealing with mum guilt and being a present mum while building a ...
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1:09:37
Ep 37: Your gap energy. Quantum leaping your manifestations instead of slowing down or prolonging them.
Your energy and identity between deciding your manifestation and it becoming your reality is so important. This is the thing that could be slowing down your manifestations, instead you want to be quantum leaping them. Try these tip...
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14:22
Ep 36: Guest Speaker Megan from Boutique Digital - Business, mindset and how to be authentic and confident in your marketing.
I absolutely loved this chat and could have spoken to Megan for hours. You know when you just find someone you can chat to so easily. In this episode we chat about how Megan go started in her business, what mindset and limiting beliefs she ...
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44:05