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It's Wellness Time
Welcome to Southern Indian Health Council's official podcast! Expert guests break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words.
If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next episode!
Podcasting since 2022 • 52 episodes
It's Wellness Time
Latest Episodes
The Secrets of Healthcare Marketing - Featuring Indian Health Council
What happens when marketing meets medicine, and creativity becomes a tool for healing? In this episode, we sit down with David Dawson, Marketing Director at Indian Health Council, and Bryan Davis, IHC’s Multimedia Specialist, for a deep dive in...
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49:12
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Famous Nomad Reveals His Secrets to Freedom - Featuring Michael Ridge
What if the path to freedom doesn’t lead through cities—but across mountains, rivers, and wild open land? In this episode, we sit down with nomadic horseman Michael Ridge, a.k.a. the Prince of Ponies and Wildflowers, to explore a life built on ...
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1:05:26
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Healing Your Trauma with Dance and Science - Featuring Move to Heal SD
What if dance could do more than entertain—what if it could heal? In this episode, we’re joined by Sydney Bartunek, founder of Move to Heal SD, to explore the powerful intersection of movement, trauma recovery, and science. Discover how dance i...
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29:16
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The Body Fat Myth: What You're Not Being Told - Featuring Di Katz Shachar
What if everything you knew about body fat was wrong? In this episode, we’re joined by Di Katz Shachar to uncover the surprising truth about body fat, the growing concern of premature puberty, and how to build emotional intelligence and resilie...
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35:47
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How Kumeyaay Wisdom Can Bring You Harmony - Featuring Dr. Anthony Pico
Leadership begins with identity—and harmony sustains it. In this episode, we welcome esteemed Kumeyaay leader Dr. Anthony Pico, a U.S. veteran and former Viejas Tribal Chairman, to share timeless insights on cultural preservation, sovereignty, ...
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32:41
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