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We Own Wellness
Welcome to Southern Indian Health Council's official podcast! We Own Wellness is the only podcast in the world where experts give you the tools to take control and own your wellness.
If you'd like to be a guest, send us an email to podcast@sihc.org to be featured on the next episode!
We Own Wellness
Intuitive Eating - Featuring Amy Cochran, RD.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The formula they proposed is very simple: eat when you feel like it, stop when you're full, and don't pay for heartbreak or stress with an ice cream binge or a fast food meal.
Although from time to time, it is okay to do it. All about eating intuitively with an expert on the subject, Amy Cochran, Registered Dietician – Nutritionist. We had a great conversation where she talked about her favorite toppings on pizza, and no, pineapple is not one of them.
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