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It's Wellness Time
Welcome to Southern Indian Health Council's official podcast! Expert guests break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words.
If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next episode!
It's Wellness Time
The Body Fat Myth: What You're Not Being Told - Featuring Di Katz Shachar
What if everything you knew about body fat was wrong? In this episode, we’re joined by Di Katz Shachar to uncover the surprising truth about body fat, the growing concern of premature puberty, and how to build emotional intelligence and resilience in children. From hidden health risks to powerful strategies for growth, this conversation offers practical insight for anyone seeking clear, trusted information on health and development. Don’t miss it.
"The one thing that people keep putting aside is their workout, which is what I think is the most important thing in the world.” -Di Katz Shachar
Click here to learn more about Bodyholic
Click here to learn more about SIHC!
Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.
Thank you for listening and for your ongoing support!
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