This episode is all about snacks and why they are one of the biggest obstacles to weight loss and maintenance.We talk about how snack sizes have quietly grown over the years and how many snack foods are loaded with sugar, sodium, and fat...

This episode explores one of the most important pieces of transformation: identity.You can track your food, lift the weights, hit your steps, and drink the water. If you still see yourself as the old version of you, the results won’t las...

We are shining a spotlight on something that can make or break any health journey: the people who support you.Heather and Amber talk about the role spouses, and the rest of your “supporting cast," play when you’re trying to make real cha...

In this episode, Heather opens up about something so many women experience when they start a new nutrition plan: the confusion around whether they’re actually in a deficit.She feels like she’s eating a lot of food!!  So how...

In this episode, we get real about the learning curve that comes with starting a deficit diet because it’s never just about the food. For Heather, this phase has brought eye-opening lessons, unexpected challenges, and the realization that susta...