.jpg)
Hey Sugar Podcast
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
Hey Sugar Podcast
Ep.44 Ditching Diets and Finding Food Freedom
•
Roseanne Kamau
In this episode, Sharon shares her journey to finding true Food Freedom!
She talks about how joining the Hey Sugar program completely changed her approach to nutrition.
Initially, she expected to follow a strict diet but was pleasantly surprised by the flexibility and enjoyment in her meals.
Sharon discovered how to eat all the foods she loves without restriction while working out - helped her in achieving her body goals.
Tune in to learn how balanced nutrition and sustainable habits helped her reach her dream body without sacrificing the joy of eating!
Roseanne
https://www.instagram.com/coachroseanne/