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Hey Sugar Podcast
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
Episodes
53 episodes
EP.52 Postpartum Weight Loss: Fiona’s No-Diet Approach
If you’re a mom who’s tried every diet out there, struggled with cravings, stress, sleepless nights and you’re still holding onto postpartum weight; then this episode is for you.Fiona, a mom who transformed her relationship with food, d...
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1:04:31
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Ep.51 Naomi’s Health Scare & The Wake-Up Call That Changed Everything
In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasn’t truly taking care of herself. Despite trying countless diets and struggling with weight fluctuations, nothing seemed ...
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49:18
EP.50 Strength Training for Women: A Guide to a Healthy Life
This episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself.Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boostin...
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35:49
EP.49 Why Weight Gain Is Holding You Back (And How to Stop It Now)
Ever wondered why that extra weight is more than just a number on the scale?In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of taking care of your body NOW. 💪If ...
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29:42
Ep.48 Nourish to Flourish: How Self Care & Nutrition Transforms Skin
In this inspiring episode, we sit down with Peris, to uncover her incredible journey of self-discovery & transformation. Peris shares how her personal struggles with skin health led her to realize the profound connection between nu...
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1:02:28
Ep.47 Ozempic? Lipo? Diets? All your Nutrition questions answered!
Confused about the world of nutrition, weight loss & wellness trends? In this episode, we dive into the most frequently asked questions weight loss and weight loss trends. Are they worth the hype? Do they actually work? And how do they fit ...
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1:04:50
EP.46 How I Overcame & How You Can Too!
Struggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ens...
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39:00
Ep.45 Could this be blocking your transformation?
Living a healthy and sustainable lifestyle is achievable no matter what season of life you’re in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for you. In this episode, we dive i...
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43:17
Ep.44 Ditching Diets and Finding Food Freedom
In this episode, Sharon shares her journey to finding true Food Freedom! She talks about how joining the Hey Sugar program completely changed her approach to nutrition. Initially, she expected to follow a strict diet but was p...
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32:35
Ep.43 Ten (10) Weight Loss Tips You Can't Ignore!
In this episode, I’m sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle. These aren’t quick fixes or trendy hacks—they’re tried-and-true principles that can ma...
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31:26
Ep.42 Why you continue to Struggle with your Weight Loss!
Ever wondered how to create a sustainable lifestyle and what it looks like? Tune in to learn the steps on how to create this lifestyle - just for you.
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41:20
Ep.41 How Kaki Transformed Her Wellness & Mindset to Prioritize Nutrition and Life Goals
In this episode, Kaki shares her journey of transforming her wellness and mindset, helping her discover what truly matters in her life. She talks about how shifting her mindset empowered her to make better choices, especially in ...
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49:49
Ep.40 How Yvonne Transformed Her Life: Achieving Mental & Food Freedom, Losing over 50Kgs, while Staying Healthy
Do you feel like losing weight and keeping it off is impossible? Have you tried every diet and still can't seem to find something that works for you?Meet Yvonne! She lost over 50 kilos (100 pounds) and has kept it off ...
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1:08:22
Ep.39 How Dorcas Transformed Her Mindset to Achieve the Body She Always Desired...
Some stories will need to be heard in their entirety so that you can grasp the full breath of a transformed life.Such is the story of Dorcas, (IG @dorcasnyawira ) who worked hard to change her life. Her journey was not line...
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45:07
Ep.38 How Mildred lost 8 inches and lost 1 dress size and reversed high blood pressure in just 6 weeks
When Mildred joined the Hey Sugar Program, she was struggling with skyrocketing blood pressure and weight gain which left her feeling discouraged. As a new mom, she didn’t think losing weight was possible. But through the program, Mildred disco...
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32:53
Ep.37 How Felista lose 6 kilos in 6 weeks. Hear and see the power of transformation
In today’s episode, we dive into the inspiring journey of Felista, a woman who, after seeing the incredible transformation of her daughter, decided to take the leap and join the Hey Sugar 6-week transformation program. Initially skeptical, Feli...
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37:59
Ep.36 Cracking the Fat Loss Code in 2024
In today's episode, we delve into the longstanding pursuit of fat loss and why it often feels unattainable despite being a persistent goal. I'll present straightforward and sustainable practices aimed at transforming fat loss from aspiration to...
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24:27
Ep.35 She lost 25 kilos / 55 pounds without dieting
She lost a whopping 25 kilos / 55 pounds!!!95 kilos at 29 years old is not the life Vanessa had envisioned for herself.Achy knees and an achy lower back are not a life she enjoyed Not taking pictures and h...
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38:21
Ep.34 How one mom lost 16 kilos / 35 pounds without sacrificing foods she loved
Imagine this: you're a busy mom, running your own business and managing your family's needs. Slowly. You've let your boundaries slide a bit, turning to food to cope with the stress until you hardly recognize yourself anymore. That'...
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34:25
Ep.33 The secret to not failing your new year's diet is...
What's the secret to weight loss? Is there a secret? Has this been mastered by any one trying to lose weight? Well, in Todays episode you will learn the #1 secret to permanent weight loss. You will also see the #...
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8:52
Ep.32 What would I do differently if I was overweight and wanted to lose weight?
Well I will be taking you through the mindset skill I would use NOW so that I do not make themistakes I made many years ago or many of my clients made.For me, the mindset is everything. How you set your mind is what sets your behavior u...
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12:40
What NO one talks about when you go on a diet
Most people in the weight loss industry do NOT talk about what we lose when we are on a quest to lose weight. This is not a topic of conversation because NO One really explains the entire weight loss journey and what happens when we go on di...
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13:37
Soaring Beyond Limits: Lorna's Skydiving Journey to Fearless holistic Wellness
In this compelling episode, Lorna shares her journey towards a sustainable lifestyle, intertwining the thrill of skydiving with the pursuit of wellness. Unveiling a lesson in consistency, she reflects on how pushing boundaries has ...
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31:26
Exploring Holistic Wellness: Insights from Anne
In this episode, we delve into a captivating conversation with our guest host, Anne, as she shares her transformative journey through the Hey Sugar Program. She walks us through her firsthand experience and insights gained while navigating the ...
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39:25
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