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Hey Sugar Podcast
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
Hey Sugar Podcast
EP.49 Why Weight Gain Is Holding You Back (And How to Stop It Now)
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Roseanne Kamau
Ever wondered why that extra weight is more than just a number on the scale?
In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of taking care of your body NOW. 💪
If you're ready to discover how maintaining a healthy lifestyle can boost your energy, improve your mindset, and help you live a longer, happier life — this video is for YOU!
I’m sharing key tips & actionable steps to help you take control of your health journey & prevent weight gain from sneaking up on you.
Don’t wait until it’s too late! Let’s dive in and take the first step towards a healthier, happier YOU. 🌟 Learn Why Health is Wealth!
Roseanne
https://www.instagram.com/coachroseanne/