EP.52 Postpartum Weight Loss: Fiona’s No-Diet Approach Artwork

Hey Sugar Podcast

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

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Hey Sugar Podcast

EP.52 Postpartum Weight Loss: Fiona’s No-Diet Approach

April 11, 2025 • Roseanne Kamau

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If you’re a mom who’s tried every diet out there, struggled with cravings, stress, sleepless nights and you’re still holding onto postpartum weight; then this episode is for you.

Fiona, a mom who transformed her relationship with food, ditched the dieting cycle, and lost weight in a healthy, sustainable way.

Fiona opens up about:
✨ The moment she decided to make a real change
✨ How she overcame emotional eating and late-night cravings
✨ Why mindset matters more than perfection
✨ The simple shifts she made to enjoy food again, without guilt
✨ How progress, not perfection, became her new mantra

Whether you're just starting your postpartum journey, or you’ve felt stuck for a while, Fiona’s story will give you hope, practical tips, and inspiration to choose a path that nourishes both your body and your mind.
Hit play, mama.

#HeySugarPodcast #PostpartumWeightLoss #NoMoreDiets #HealthyLivingForMoms #FoodFreedom

Roseanne
https://www.instagram.com/coachroseanne/