evokecast
Official podcast of the Evoke Endurance collective. Evoke Endurance is an institution that disseminates information on training for mountain sports. Here we share our collection of interviews, discussions, and educational materials for the benefit of the global mountain community.
evokecast
#63 All About Zone 2 And Aerobic Base Training
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Join coaches Scott Johnston and Maya Seckinger for a deep dive into the history, evolution, and modern applications of aerobic base training. Learn about the theory and importance of training aerobic metabolism and how you can individualize your own training to meet your endurance goals.
Stay tuned for an in-depth article on this subject.
Links for show notes: Zone setting
https://evokeendurance.com/setting-your-hear-rate-zones/
https://evokeendurance.com/our-latest-thinking-on-aerobic-assessment-for-the-mountain-athlete/