evokecast
Official podcast of the Evoke Endurance collective. Evoke Endurance is an institution that disseminates information on training for mountain sports. Here we share our collection of interviews, discussions, and educational materials for the benefit of the global mountain community.
Episodes
105 episodes
#106 Matt Hainstock: ACL injury, repair, and rehabilitation
Join Evoke coach Larry Goldie for a discussion with Matt Hainstock. Matt is a professional mountain guide with a passion for training, who is currently working his way through the full A.M.G.A certification process. Matt underwent knee surgery ...
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51:14
#105 Ask Evoke: Athlete-Submitted Questions For March 2025
Join coaches Scott Johnston and Kylee Toth for our March installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us...
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1:25:13
#104 Insulin And Summits: Luis Freitas On Climbing With Diabetes
Join Evoke coach Dave Thompson for a discussion with Luis Freitas. Luis is an ambitious and talented alpinist and mountaineer who seeks to survive and thrive while managing his type 1 diabetes in high altitude and technical terrain. Learn about...
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39:45
#103 Jesse Crocker: Creator Of Goat Maps Adventure Planning App
Join Evoke coach Larry Goldie for a discussion with Jesse Crocker. Jesse is the creator of Goat Maps, an adventure mapping and route-planning app, as well as an Evoke Endurance athlete. Larry and Jesse discuss Jesse’s thinking behind the creati...
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45:04
#102 Ask Evoke: Athlete-Submitted Questions For February 2025
Join coaches Scott Johnston and Kylee Toth for our February installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send...
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1:46:19
#101 Ian Nicholson: A Life In Climbing And Guiding
Join Evoke coach Larry Goldie for a discussion with Ian Nicholson. Ian is a professional mountain guide with decades of experience as an alpinist in mountain ranges all around the world. 00:00:00 Introduction00:01:45 Ian’s earl...
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48:48
#100 Climbing Denali: Tactics And Best Practices With Sam Hennessey
Join Evoke coach Mark Postle for a discussion with Sam Hennessey about all things Denali. Sam is a professional guide with extensive experience guiding and climbing on Denali, and in the Alaska Range.Learn more about Sam Hennessey here:...
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1:25:44
#99 Ask Evoke: Athlete-Submitted Questions For January 2025
Join coaches Scott Johnston and Kylee Toth for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send ...
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1:33:41
#98 Ski Mountaineering Racing: Training And Competing, With Nikki LaRochelle
Join Evoke coaches Scott Johnston and Nikki LaRochelle for a deep-dive in training for, and competing in ski mountaineering races. 0:00:00 Introduction0:03:08 Best choice of ski skins for the Grand Traverse in Colorado0:10:...
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1:07:35
#97 Mountain And Tactical Fitness Crossover With Mauri DiMeo
Join Evoke coaches Scott Johnston and Maury Birdwell for a chat with Army Ranger, and alpinist, Mauri DiMeo. DiMeo authors the Tactical Alpinism Instagram, Podcast and Youtube channel, where he shares tactics, techniques, and best practices fro...
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1:09:22
#96 Ask Evoke: Athlete-Submitted Questions For December 2024
Join coaches Scott Johnston and Kylee Toth for our December installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send...
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1:17:20
#95 Brian Oestrike, CEO Of Hypoxico, On Simulated Altitude Training Systems
Join Evoke coach Leif Whittaker for a conversation with Brian Oestrike. As CEO of Hypoxico Altitude Training Systems, and life-long athlete, Brian provides a wealth of knowledge on the history, protocols, and best practices of simulated altitud...
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1:13:35
#94 Ruth Croft: Post-UTMB 2024 Wrap-Up After Her Impressive Second Place Finish
Join Evoke coach Scott Johnston for a conversation with Ruth Croft. Coached by Scott, Ruth secured a second-place finish at UTMB 2024, a race that attracts the best-of-the-best in the ultra running world. Learn about Ruth’s rest and recovery st...
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58:08
#93 Ask Evoke: Athlete-Submitted Questions For November 2024
Join coaches Scott Johnston and Kylee Toth for our November installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send...
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1:11:51
#92 Erika Flavelle On Her 4th Place Finish Of Tor Des Glaciers 450 km Race
Join Evoke coach Kylee Toth for a chat with Erika Flavelle. Coached by Kylee, Erika secured a 4th place finish of 2024 Tor Des Glaciers 450 km race, and placed 6th in the Tor Des Geants 330 km race in 2023. Listen to Kylee and Erika reflect on ...
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52:07
#91 Brent Herring: Fastest Known Time On Colorado Trail West Bound
Join Evoke coach Nikki LaRochelle for a discussion with Brent Herring. In summer 2024, Brent achieved the fastest known time on Colorado Trail West Bound, Collegiate West with no outside support. He did so in a time of 10 days 17 hours 38 minut...
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1:11:09
#90 Ask Evoke: Athlete-Submitted Questions For October 2024
Join coaches Scott Johnston and Kylee Toth for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send ...
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1:21:27
#89 Art Muir: Aging Gracefully & Athletic Longevity As A Mountain Athlete
Join Evoke coach Seth Keena for a conversation with Art Muir. Art, at 78 years old, is an anomaly in the mountaineering world – having summited Mt. Everest at 75 years old along with tackling many other difficult mountain objectives around the ...
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1:19:17
#88 Ask Evoke: Athlete-Submitted Questions For September 2024
Join coaches Scott Johnston and Kylee Toth for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, sen...
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1:37:10
#87 Andy Reed On Competing In The 2024 Hard Rock Hundred Mile Endurance Race
Join Evoke coaches Kylee Toth, and Andy Reed as they discuss Andy’s experiences training for and competing in the 2024 Hard Rock Hundred Mile Endurance Run.Follow Andy on Instagram: https://www.instagram.com/canmoremd/0:00 Intro...
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59:55
#86 All Things Nutrition For Athletes With Jesse Rich
Join Evoke coaches Kylee Toth, and Jesse Rich for a discussion about nutrition and fueling for athletes. They cover common mistakes in general nutrition as well as fueling for training, nutrient monitoring, and current thoughts on carbohydrate ...
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1:00:04
#85 Ask Evoke: Athlete-Submitted Questions For August 2024
Join coaches Scott Johnston and Kylee Toth for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send u...
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1:37:38
#84 Coaches Corner: Specific Topics For Female Athletes
Join coaches Maya Seckinger, Nikki LaRochelle, and Kylee Toth as they answer female-specific training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direc...
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1:02:09
#83 Ask Evoke: Athlete-Submitted Questions For July 2024
Join coaches Scott Johnston and Kylee Toth for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us ...
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1:15:47
#82 Ask Evoke: Athlete-Submitted Questions For June 2024
Join coaches Scott Johnston and Kylee Toth for our June installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us ...
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1:18:52