#104 Insulin And Summits: Luis Freitas On Climbing With Diabetes

Join Evoke coach Dave Thompson for a discussion with Luis Freitas. Luis is an ambitious and talented alpinist and mountaineer who seeks to survive and thrive while managing his type 1 diabetes in high altitude and technical terrain. Learn about how Luis approaches his objectives, and how he manages diabetes while training, and on expeditions. 

Find Luis here:
https://www.instagram.com/luisartf/


00:00:00 Introduction
00:01:34 Why Luis chose to pursue climbing
00:02:31 Differences for a diabetic during high-output activities
00:03:54 How Luis fuels for activity
00:08:47 Luis’ solo attempt of Aconcagua
00:15:47 Surprising serum red blood cell increases with heat exposure training
00:22:29 Luis’ observations of fellow climbers performance on Aconcagua versus his own
00:24:08 How training re-framed Luis’ expectations of the trip
00:24:59 Luis’ future climbing objectives
00:27:18 The added risks of a diabetic engaging in technical climbing 
00:32:08 Luis’ long-term learning process
00:34:02 Luis’ future projects and ambitions
00:36:35 Luis’ final thoughts

Chapters

• 0:00 Introduction
• 1:34 Why Luis chose to pursue climbing
• 2:31 Differences for a diabetic during high-output activities
• 3:54 How Luis fuels for activity
• 8:47 Luis’ solo attempt of Aconcogua
• 15:47 Surprising serum red blood cell increases with heat exposure training
• 22:29 Luis’ observations of fellow climbers performance on Aconcogua versus his own
• 24:08 How training re-framed Luis’ expectations of the trip
• 24:59 Luis’ future climbing objectives
• 27:18 The added risks of a diabetic engaging in technical climbing
• 32:08 Luis’ long-term learning process
• 34:02 Luis’ future projects and ambitions
• 36:35 Luis’ final thougths