evokecast
Official podcast of the Evoke Endurance collective. Evoke Endurance is an institution that disseminates information on training for mountain sports. Here we share our collection of interviews, discussions, and educational materials for the benefit of the global mountain community.
evokecast
#106 Matt Hainstock: ACL injury, repair, and rehabilitation
Join Evoke coach Larry Goldie for a discussion with Matt Hainstock. Matt is a professional mountain guide with a passion for training, who is currently working his way through the full A.M.G.A certification process. Matt underwent knee surgery following a skiing accident in 2023. Since then, Matt has recovered and returned to full capacity. Larry and Matt discuss Matt’s injury and return.
Matt’s Article:
https://evokeendurance.com/resources/acl-injury-repair-and-rehabilitation/
00:00:00 Introduction
00:01:25 Matt’s skiing accident
00:10:11 Matt’s injury diagnosis
00:17:34 Prehab and surgery
00:24:03 Post-surgery experiences and rehab
00:31:03 Long-term rehab and recovery process
00:34:43 Matt’s return to guiding
00:45:44 Matt’s big take-aways and lessons
00:50:33 Matt and Larry’s final thoughts