#113 Ask Evoke: Athlete-Submitted Questions For June 2025

Join coaches Scott Johnston and Nikki LaRochelle for our June installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.

To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.

Episode Guide

00:00:00 Introduction

00:02:31 How to progress muscular endurance sessions? 

00:11:33 Practical tips for motivation? 

00:21:00 What limits power during hill sprints?

00:36:03 Tips for handling post-event blues?

00:44:41 Zone 1 vs. zone 2 training for a fast twitch-dominant athlete?

00:50:11 Stair machine vs. incline treadmill for ultra training?

00:58:19 Tips for aerobic development for a fast-twitch athlete?

01:02:31 Thoughts on why zone 2 pace is decreasing?

01:06:02 Tips for mapping recovery during the training process?

Chapters

• 0:00 Introduction
• 2:31 How to progress muscular endurance sessions?
• 11:33 Practical tips for motivation?
• 21:00 What limits power during hill sprints?
• 36:03 Tips for handling post-event blues?
• 44:41 Zone 1 vs. zone 2 training for a fast twitch-dominant athlete?
• 50:11 Stair machine vs. incline treadmill for ultra training?
• 58:19 Tips for aerobic development for a fast-twitch athlete?
• 1:02:31 Thoughts on why zone 2 pace is decreasing?
• 1:06:02 Tips for mapping recovery during the training process?