Stay Frosty Parkrun

A podcast from a keen parkrunner - how to get involved with parkrun, parkrun anecdotes, your stories, tips and ideas all about parkrun!

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Stay Frosty Parkrun

Couch to 5k - Stay Frosty Parkrun week 9

October 28, 2018 • Emu Frost • Episode 9

I take a look at the couch to 5k plan, talk about my featured parkrun and let everyone know how our most recent parkruns went. Plus yet another confession.