Stay Frosty Parkrun
A podcast from a keen parkrunner - how to get involved with parkrun, parkrun anecdotes, your stories, tips and ideas all about parkrun!
Stay Frosty Parkrun
Running kit and accessories - Stay Frosty Parkrun week 4
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Emu Frost
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Episode 4
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I talk about what you need to start running, clothes, shoes and gadgets to make it all more enjoyable. Mostly devoted to shoes and finishing with our latest parkrun exploits.