Stay Frosty Parkrun
A podcast from a keen parkrunner - how to get involved with parkrun, parkrun anecdotes, your stories, tips and ideas all about parkrun!
Stay Frosty Parkrun
Couch to 5k - Stay Frosty Parkrun week 9
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Emu Frost
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Episode 9
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I take a look at the couch to 5k plan, talk about my featured parkrun and let everyone know how our most recent parkruns went. Plus yet another confession.