Stay Frosty Parkrun
A podcast from a keen parkrunner - how to get involved with parkrun, parkrun anecdotes, your stories, tips and ideas all about parkrun!
Stay Frosty Parkrun
Music and mid-run motivation - Stay Frosty Parkrun week 11
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Emu Frost
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Episode 11
This week I talk about what keeps you motivated during your run. I share Paul's story and a talk about Rutland Water as my featured parkrun as well as updating my Christmas calendar and reviewing our parkrun exploits for this week.