Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or expl...

You thought I'd be gone for a bit after wrapping up Season 2, right? Nope! I am motivated to bring you season 3 as soon as possible since I left you all for so long during the middle of season 2. BUT big news: The Busy...

Duality is everywhere. Light and shadow play back and forth in the seasons of the year, the lunar phases, and even within ourselves. There are times that we turn inward, and times where our energy is best used externally, socially, and within o...

Connect to the element of spirit in this episode of The Busy Mom's Guide to Meditation. With a short meditation practice, and an explanation of how to connect, why you would connect, and what types of spirit you can connect to, you...

I want to start out by saying sorry for the interruptions by my little girl. Not every episode is going to be clean and tidy. I really tried to record during nap time, doesn't always work out that way. But onward we go!This week we spok...

This was a fun episode, full of a short meditation, talking about the qualities of water, and a suggestion of a secondary meditation you can do surrounding the element of water.There are practical tips for how to practice these two medi...

What do you think of when you think of fire?Dive into this weeks episode to connect with the element of fire and everything it can do to help propel you forward.This is a great element to connect to for the new year. Come check ...

I'm not gone and the podcast is still happening, I am just popping in to give an update and get back to recording. I still love podcasting and bringing all you busy moms meditations to try with your kids or around your children, ho...

Welcome back to the Busy Mom's Guide to Meditation. This week we are diving into connecting with the element of AIR and how to use this in your life. We also touch on connecting with the breath and helping your children use this tool too.

Welcome to the Earth Element Episode! This week we are diving in to the element of earth and how to connect to its different qualities and how to recognize them in your life. Through this element, you can help your children connect too and help...

Welcome back to The Busy Mom's Guide to Meditation season 2!This season we are diving into the elements and different elemental systems. Using these in meditation can help you pinpoint where in your life you can tap into a specific elem...

Update on The Busy Mom's Guide to Meditation.Season 2 is going to be a little bit delayed because life happens, but I am working hard to bring you the best season that I can all about the different elements and how to connect with them ...

I have been away for too long and it is time to get back to the studio. This is my announcement that Season 2 will be coming back in July and run through October. I can't wait to take you through all of the elements, what systems/cultures use t...

I will be pausing your regular episodes of The Busy Mom's Guide to Meditation. This is a temporary pause of the uploading schedule as I prepare for Season 2 of the show!I am going to be back stronger than ever and can't wait to bring yo...

Do you have a friend or friends that make you feel better every time you see them?Make the most of your friendships and lean into the power of the feminine today with this episode. Today, we are getting into women's circles...

Just a quick note to let you know about The Elemental Healing Meditations Patreon page.3 Tiers:Body: $3/Mo     -Personalized advice     -Podcast shoutout     -2 full length gu...

Do you wish you and your spouse were more connected, but feel like you can't with the kids running around? Tune in here to get practical advice about how to stay connected to your spouse even with kids in the house.The second part to Th...

How does your spouse view meditation? Do they take part in teaching your children meditation and mindfulness techniques? Do they want to? Take part in the conversation as we talk about sharing meditation and mindfulness with our children.

Have you had a rough transition bringing a pet of child into the house and the family? Tune in to this week's episode to find out how to ease the transition whether you are introducing a new pet, child, or any new family member.

Is your new year's resolution already losing steam? Maybe you set a goal for yourself that never came to fruition. No matter the situation, tune in to this week's episode to find out how to make the most out of your resolutions and achieve your...

Notice your breath for a few moments. Where does it go in the body? Do you feel it only coming into your chest or does it fill down into your belly? What is the pace, are you breathing pretty fast and shallow or is it slow and deep? The breath ...

Have you ever let your emotions get the better of you? Or maybe you've gotten riled up when the kids have gotten angry when they're tired or hungry... Sound familiar?Let's talk about how to calm down in these situations and more and hel...

Do you have a hard time with meditation? Does sitting in silent meditation not do it for you? Maybe you are the type that feels the need to move around and sing, maybe you can't keep your eyes closed... Or maybe you just can't seem...

 Do  you find it hard to maintain that peace of mind you found during your meditation? Getting swept up in the drama of the day as soon as you step off your meditation cushion? If so, tune into this week's episode to find...

How do you schedule your meditation in the middle of your busy schedule?  Do you just hope that it happens and you get your practice in sporadically or do you not have a practice at all yet because you can't figure out where to fit it? Or ...