You’re Perfectly Capable
All my life I have lived by the mantra ‘You’re Perfectly Capable’ and this journey is just me proving more of the same to myself. I have done different fitness challenges in the past, including 20 mile 200 obstacle course races and even an Ironman but this time it is different.
Rather than just shelling up and challenging myself internally, I want to push the narrative that you, whoever you are and wherever you are, you’re perfectly capable.
As a trainer, we often try our best to push clients out of their comfort zone and help them achieve things but it also important for us too. The challenge for me here is not just doing the event but planning and preparing for it myself following my own training plan and programming it all myself.
At any moment, you can turn your attention to whatever you want and pursue it and make it a success and this is the start of my new journey.
Welcome along for the ride!
Instagram: @jamesloughray_
TikTok: @jamesloughraycoach
Episodes
24 episodes
#017 Guess Who’s Back??
Oi oi! Long time no speak folks! Well here I am!A client told me to get back to it, so I am getting back to it. A huge 24/25 season incoming in the Hyrox space and I am here for it, every step of the way. @jame...
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Season 1
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Episode 17
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8:19
The Long Run Podcast #007 - with James Kelly
A podcast hosted by myself, James Loughray and the Australian wonder boy, James Kelly. We are here to keep you company on your weekly long run. Get ready, start the watch, hit play on the podcast and let’s get into it…
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1:00:24
The Long Run Podcast #006 - with James Kelly
A podcast hosted by myself, James Loughray and the Australian wonder boy, James Kelly. We are here to keep you company on your weekly long run. Get ready, start the watch, hit play on the podcast and let’s get into it…
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Season 1
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Episode 6
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1:14:02
The Long Run Podcast #005 - with James Kelly
A podcast hosted by myself, James Loughray and the Australian wonder boy, James Kelly. We are here to keep you company on your weekly long run. Get ready, start the watch, hit play on the podcast and let’s get into it…
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1:12:45
The Long Run Podcast #003 - with James Kelly
A podcast hosted by myself, James Loughray and the Australian wonder boy, James Kelly. We are here to keep you company on your weekly long run. Get ready, start the watch, hit play on the podcast and let’s get into it…
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1:05:19
The Long Run Podcast #002 - with James Kelly
A podcast hosted by myself, James Loughray and the Australian wonder boy, James Kelly. We are here to keep you company on your weekly long run. Get ready, start the watch, hit play on the podcast and let’s get into it…
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Season 1
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Episode 2
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1:11:55
The Long Run Podcast #001 - with James Kelly
A podcast hosted by myself, James Loughray and the Australian wonder boy, James Kelly. We are here to keep you company on your weekly long run. Get ready, start the watch, hit play on the podcast and let’s get into it…
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Season 1
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Episode 1
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1:28:45
#016 Race Essentials!
Another episode as we prepare for Hyrox Dubai, now less than 7 weeks away. Here are the TWO most important things you need for the race. Training and pre race nutrition and supplements tips coming next. Th...
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Episode 16
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16:08
#015 RACE MENTALITY!
This episode touches on race mentality. I give you three key things to focus on during training which will benefit you on the day of the race. Thanks for listening. Stay safe and take care. Enjoy!Instagram: @ja...
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21:21
#014 Oi! STOP OVER TRAINING!
You are overtraining, stop! If you are unsure if you are overtraining, listen to this. More is not necessarily better. Sometimes, less is what you need! CAPABLE. Instagram @jamesloughray_T...
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Season 1
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Episode 14
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15:16
#013 How I Performed at Hyrox Hong Kong!
What a day! An unbelievable event at Hyrox Hong Kong, it was incredible. Straight after the race, so it was fresh on my mind, I recorded this podcast so check it out to find out how the race went and how I compared to the elite guy...
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Season 1
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Episode 13
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11:52
#012 3 DAYS OUT! Let’s Go! CAPABLE.
Woah, 3 days to go. Where has the time gone? What a journey. Just rounding up my last week of training and telling you all about my win and course record at my first hybrid race at the weekend. Buzzing. Enjoy and chat ...
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Season 1
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Episode 12
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13:24
#011 HONG KONG HERE WE COME!
The race is on! I have signed up for Hyrox Hong Kong on May 14th, LETS GO!That is one of two announcements in todays podcast, listen in for more.As always, thank you for listening and please like and follow. Instagr...
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Season 1
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Episode 11
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12:17
#010 My Race Has Been Cancelled! What Now?
As my Nan would say; ‘Oh dear, what a pity… never mind!’We move, there is a lot happening and a lot to look forward to so this is just a bump in the road. Everything happens for a reason and the pros far outweigh the cons. ...
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Season 1
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Episode 10
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20:10
#009 4 Weeks to go!
Woah, time flies. We have four weeks until we will be taking on Hyrox Pro in Copenhagen. I cannot wait, training is going well, the body is feeling good and I am excited about kicking off my Hyrox journey. Listen to the updates on ...
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Season 1
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Episode 9
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15:54
#008 My First Hyrox Mock Run Through
This weekend I did my first mock run through of Hyrox, listen in to find out how it went. It was not easy, there we challenges, there were lessons learnt and now I have a great framework for my training to push me through the next ...
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Season 1
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Episode 8
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18:13
#007 Focus On Your Transitions!
I focus a lot on my transitions in training so that there is no time lost messing around between movements. I personally think efficiency in transitions is one of the biggest differences between the time you currently have and the time you coul...
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Season 1
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Episode 7
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11:16
#006 The Catch Up!
Well, about time! I am back. I am not the most tech savvy person in the world and I have had upload issues recently but that is all sorted now and here we are. This Podcast is a catch up on what has been happening in the last few w...
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Season 1
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Episode 6
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8:52
#005 Focus on Better, Not Bigger
We are back with episode number 5!Today we are discussing the importance of bettering your training rather than going too big in training. People think that more on top of more is the way to go but this will diminish return...
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Season 1
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Episode 5
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10:09
#004 Managing Your Training Load
Focus on quality over quantity. It is not about how much work you put it but about the quality of that work. If it feels like you are not doing enough, make sure that you are being specific in the things that you are doing.
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Season 1
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Episode 4
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14:01
#003 Run, Run and Run Some More!
A short and sharp episode, purely focusing on my approach to the running side of Hyrox! I knew coming into this that the majority of my time will need to be spent on the running so here is what I am going to do and how I am going t...
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8:50