"Reflect With Rhenae" is a place to discuss healing, lifestyle, and our culture. Writer, speaker, and alternative healer, Rhenae Lauren shares personal experiences recovering from debilitating anxiety and panic attacks. After decades of research and providing counsel, she shares her insights on healing mind, body, and spirit from domestication and trauma. Helping you unlearn and reclaim your authentic self to live the life you were meant to live. Episodes include steps you can take today to decrease anxiety so you can thrive in peace and abundance. Each episode is lovingly filled with heartfelt advice from a spiritual and holistic psychology perspective.