Won Body Won Life
Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply
The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”.
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://go.flexwithdoctorjay.com/apply)
Episodes
109 episodes
Overcome Anxiety, Depression, & Negative Beliefs With Danita Young || WBWL Ep109
Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist.She’s helped 100s of people to find clarity, purpose, and fulfillment while overcomi...
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45:58
"True" Strength Training For Surgical Recovery With Client, Jacob || WBWL EP108
What is “True” strength training especially in physical therapy.My client, Jacob, described previous experiences with other PT’s as easy and still had ongoing pain and disability.His hip that he had surgery on twice still wasn’t b...
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Episode 108
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39:36
Pain Free in 4 Months” with Maria || WBWL Ep 107
“I was skeptical of ALL pain relief programs”.I think everyone in life should approach programs with a sense of skepticism.You need to make sure it delivers the results you’re after.You also need to make sure it’s worth you...
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Episode 107
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39:30
Sciatica Hacks: Instant And Lasting Relief Strategies || WBWL Ep 106
This episode is all about helping you discover lasting relief strategies for sciatica pain.It’s broken down into 4 parts:1. What are the causes of sciatica, in detail2. What are interventions and treatments that don’...
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Episode 106
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48:47
Chronic Knee Pain Testimonial With Lily Lu || WBWL Ep 105
I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can’t say it was easy, but with hard work, she overcame wearing knee braces, relying on medication, and most importantly overcame the fear of...
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Episode 105
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36:35
Return To Running 101 (every runner’s master guide) || WBWL Ep 104
This will be the most detailed episode that caters to injured runners, former runners who want to return to running, or any recreational runner looking to optimize their running economy long term.I dive into:Why running is im...
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Episode 104
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1:01:06
3 Best Principles For Strength Gains || WBWL 103
As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss:🔑 Consistency: The foundation of any successful fitness journey. Discover w...
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Episode 103
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17:09
5 Best Tips For Fat Loss || WBWL Ep 102
These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months.This is 20 minutes of pure weight loss GOLD!There's no magic pill for weight loss though. You...
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Episode 102
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20:00
3 Vital Tips For Low Back Pain || WBWL Ep 101
In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain.These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication,...
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Episode 101
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17:02
Low Back Pain Testimonial With Rob H || WBWL Ep 100
I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him searching for solutions. After tr...
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Episode 100
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42:26
Demystifying Qigong, Herbal Medicine, and Eastern Practices for Chronic Pain Relief with Brehan Crawford || WBWL Ep 99
I had a really insightful chat with eastern medicine provider, Brehan Crawford, who’s helped many individuals with chronic pain and many other health related issues such as long covid, fibromyalgia, perimenopausal symptoms, and much more.
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45:29
Fitting In More Exercise Through The Day For Busy Professionals And Parents (My Exact Strategies) || WBWL Ep 98
Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more?Steal some of these strategies from my own playbook!I go through specific lifestyle hacks that I employ ...
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25:55
Why Stretching Is Causing You More Harm Than Good With Yogi Aaron || Ep. #97
This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues....
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49:58
From Trauma To Triumph With Ozzin Jun, Entrepreneur || WBWL Ep 96
“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys.<...
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35:00
25 Tips To Change Your Health Forever (New Years 2025 Challenge) || WBWL Ep 95
Just want to wish you a very Happy New Years and I hope that all your wishes come true…Just kidding.If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take action.Wa...
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26:04
Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94
I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. 🏃♂️💥In this episode, we cover: ✅ Ho...
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Episode 94
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47:22
Strength Training: The Best Pain-Relieving Tool Of All Time || WBWL Ep 93
I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. If you want to get stronger and relieve pain at the same time, and you need 1:1 help gett...
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Episode 93
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12:17
Protein: Your Most Important Macro For Better Health || WBWL Ep 92
If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at
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Episode 92
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9:24
Stop Identifying As A Chronic Pain Sufferer || WBWL Ep 91
Chronic pain is something that many people have or deal with in their lives.There's are a large majority of these individuals who identify with chronic pain.Chronic pain "sufferers" embody chronic pain, and they interweave it in...
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Episode 91
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10:53
The Misuse and Pitfalls of MRI's and X-ray's for Pain || WBWL Ep 90
In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the signific...
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Episode 90
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10:24
How I lost 14 pounds in under 3 months (3 Weight Loss Principles) || WBWL Ep 89
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I want to share with you 3 lifelong weight loss s...
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Episode 89
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27:42
Overcoming Long COVID and Chronic Pain: Anna Liu's Journey to Empowerment || WBWL Ep 88
In this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years. Anna's story is one of resilience, struggle, and ultim...
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Episode 88
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1:04:15
Is Stretching Effective For Performance, Injury Reduction, Or Pain? || WBWL Ep.87
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.In this episode, I dive deep into the research on stretching and seeing if it is ...
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24:44
Would You Die But Also LIVE For Your Kids || WLWB Ep 86
I wanted to ask you something crucial today. It's common to say, "I’d die for my kids," and for most parents, the answer is an easy yes. But here’s the real challenge: would you live for them?Living for your kids goes beyond jus...
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Episode 86
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7:08