Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Podcasting since 2022 • 145 episodes
Strides for Strength
Latest Episodes
Chasing Goals Without Losing Yourself: Values-Driven Training w/ Laura Hall
In this episode of Strides for Strength, we chat with Laura, a perioperative nurse, trail running coach, and adventure enthusiast, about how to pursue big endurance goals while managing the demands of a high-stress career. Laura shares actionab...
•
47:36
Tight Hamstrings, Achy Knees? Here’s What Your Training is Missing w/ Michael Gonzalez
In this episode of Strides for Strength, we sit down with Mike from Training for Life to uncover the secrets of building strength, mobility, and injury-free performance for athletes of all levels. Mike shares his journey from competiti...
•
48:37
Coach Erin had a BABY!! The Intro of Baby Rosen in to the World
Join us on this heartfelt episode of Strides for Strength as we welcome Coach Erin’s newest adventure: motherhood! Freshly postpartum, Erin shares her unfiltered birth story, from a 36-hour labor to navigating the first sleepless...
•
36:29
[FOUR COACHES, ONE POD] Philly Marathon Weekend, Pelvic Floors, Seasons of Running & Life In Between
This episode is a real, unfiltered conversation between the Strides for Strength coaches about what it actually looks like to navigate a tough season—physically, mentally, and emotionally. We unpack the pressure to “do more,” the myth that you ...
•
42:33
Pregnant AF, Marathon Pivots & Why We're Not Really Running Right Now w/ Coach Erin & Mich
In this episode, we’re bringing you all the unfiltered life updates—from Erin being as pregnant as pregnant can be (yes, complete with burrito-on-belly commentary) to how both of us are navigating seasons of running that look nothing l...
•
37:52