Strides for Strength
Strides for Strength
Latest Episodes
The Hasta La Pasta Episode
We can't wait to see what is in store for our 2026 year at Strides for Strength & we will see you on the other side of this venture! In this episode, we talk about Coach Erins journey as a new mom, the challenges of building a r...
From NICU Nursing to Marathon PRS, Shift Work and Flexibility w/ Hanna Docherty
In this episode, Hanna shares her journey as a NICU nurse and a passionate runner. The discussion explores her personal growth, the challenges of balancing a demanding nursing career with her running goals, and the mindset shifts that have help...
Marathon PR at 53 After 34 years of Running and a Reminder Age Doesn't Have to Stop You w/ Stephanie Dyer
In this conversation, Stephanie shares her extensive running journey, discussing her evolution from a tennis player to a passionate marathon runner. She emphasizes the importance of mindset, recovery, and personalizing training plans as one age...
Chasing Goals Without Losing Yourself: Values-Driven Training w/ Laura Hall
In this episode of Strides for Strength, we chat with Laura, a perioperative nurse, trail running coach, and adventure enthusiast, about how to pursue big endurance goals while managing the demands of a high-stress career. Laura shares actionab...
Tight Hamstrings, Achy Knees? Here’s What Your Training is Missing w/ Michael Gonzalez
In this episode of Strides for Strength, we sit down with Mike from Training for Life to uncover the secrets of building strength, mobility, and injury-free performance for athletes of all levels. Mike shares his journey from competiti...
