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Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Strides for Strength
[FOUR COACHES, ONE POD] Sauna Sessions, Strength Gains & Summer Training
The full Strides for Strength coaching crew is back on the mic! In this catch-up episode, we cover everything from summer running and racing wins to Coach Erins pregnancy news, heat training tips, strength training blocks, and what it means to pivot with grace (and a lot of laughter). This one’s for you, the runner navigating life’s seasons, craving connection, and learning how to adjust without giving up!
What You’ll Hear in This Episode:
- Jess’s half marathon PR & return to racing
- The mental edge of sauna sessions + heat adaptation for race day
- Life updates from Germany to pregnancy, and what training looks like now
- The power of strength cycles, back squats, and seasonality in running
- Honest convos about expectations, identity shifts, and letting go of timelines
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
