Hello beautiful people!! Welcome to building you podcast where I talk about all things body image, relationship with food, domestic abuse, and childhood adverse experiences. If any of the episodes resonate with you or you have any questions along the way drop me a email at buildingyou22@gmail.com This is a space for you to learn, make your own decisions about your own life and in some cases decide if you want to sign up to a three- or six-month 1-2-1 programme which includes hourly coaching and NLP sessions, an intuitive eating booklet and online support along the way. Follow me on Instagram: