Mood-Boosting Habits for Natural Anxiety Relief

#018 - Disclaimer: this is not medical advice, which is exactly why I bring it up. When I was at the peak of my struggle with anxiety in my early twenties, medication was the only medical advice that was offered to me. But compared to the compound effect of the strategies in today’s episode, it was also the least effective in the long run. Luckily, we have a lot more power over our mental health than many of us have been led to believe.

To that end, here's what I have for you in today's episode:

• 7 feel-good techniques backed by science for natural anxiety relief
• 3 counter-productive habits to consider releasing
• 4 supportive strategies to incrementally upgrade our peace of mind and quality of life
• And a clarity question to help you recenter in anxious moments

This episode is designed to give you practical strategies and quick wins when it comes to relieving anxiety as naturally as possible, and I truly hope you find them as helpful as I have!

If you're enjoying the Incremental Upgrade so far, I'd be so happy to have you join us each week for a new episode! All you have to do is subscribe wherever you listen to podcasts, and you'll be updated as soon as it's available.

✨ The mood-boosting strategies in today's episode are part of the list of 100 Easy Incremental Upgrades from episode 9. To get a free PDF copy of the choose-your-own-adventure cheat sheet of these 💯 easy upgrades -- including a resource guide to help you implement several of the ideas -- email me at hello@jenngray.com, and I'll send it to you!

✨ The Incremental Upgrade is an intentionally social media free podcast. Thank you so much for being a part of the only social network we choose to use, which is real people passing it along! 💌

✨ Did you like this episode? If so, I'd be so grateful if you'd be willing to say so in a quick review! Written reviews make my day, but five stars feel great too. 🥰️

Last but not least, here are the earlier episodes mentioned in today's show:

Episode 6: Taking Time Off Social Media
Episode 8: Creating Abundance with Gratitude

Thanks so much for tuning in!

~ Jenn

P.S. If you'd like to learn more about Acorns, the easy investing app I mentioned at the end of the episode, you can find that and redeem a $5 bonus investment here!

(Disclaimer: This contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. That said, I only recommend things I know and love!)

P.P.S. If you'd like to request an episode on a particular topic, email me at hello@jenngray.com — I'd love to hear from you!