Incremental Upgrade
Incremental Upgrade is a podcast about little ways to change your life. In each episode, Jenn shares practical inspiration and clarity questions about personal and professional pivots through the lens of mindset and Human Design. To learn more, visit https://jenngray.com
Episodes
35 episodes
Closing a Business with Clarity with D'Ana Joi
#035 - If you've ever reached a breaking point in your business, how do you know when enough is enough? D'Ana Joi is the host of the recently completed Multipassionate Mastery podcast, and in this candid conversation, she shares the inspiring s...
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57:54
Human Design for Business with Leann Wolff
#034 - How can we use Human Design to find our dream role or improve our working relationships? Leann Wolff is a Human Design Professional and a BG5 Business and Career Consultant with over a decade of experience, and in today's episode, she ex...
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Season 2
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Episode 34
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50:13
Money Mindset Shifts with Mercedes Collins
#033 - If we're starting from zero financially, how can we shift our thoughts and reality from scarcity to abundance? Mercedes Collins is a financial coach who helps young women accelerate their financial goals and build healthy money habits, a...
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Season 2
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Episode 33
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50:21
Raising Resilient Girls with Kristen Arnett
#032 - We sign our girls up for sports to build teamwork or tutoring to support academics or art to enhance creativity, but what are we doing for their emotional well-being? Kristen Arnett is a former fifth grade teacher, a mom of four, and the...
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Season 2
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Episode 32
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35:56
Setting Your Environment Up for Success
#031 - One of the major limiting beliefs I had about returning to self employment during my teaching years was that I couldn't work remotely because I didn't want to work from home. Before COVID, my office consumed my entire living room, so I f...
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Season 2
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Episode 31
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28:30
Self Awareness and Intuition in Relationships with Diana Dorell
#030 - What if the frustration we sometimes feel with others is ultimately reflecting something back for us to address in the proverbial mirror? Today's special guest, Diana Dorell, is a best-selling author of The Dating Mirror: Trust Again...
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Episode 30
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40:56
Navigating Uncertainty and Starting at Square One with Jessica Ell
#029 - Today's special guest is an expert in career transition and one of the most inspiring people I know. Jessica Ell is a life and career coach, author, business coach-in-residence, and the host of the Ill-Advised podcast, and she excels at ...
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Season 2
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Episode 29
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57:07
When "Smart" Goals Are Dumb
#028 - It's that time of the year, but goal-setting isn't just for New Years. In reflecting on which goals I achieved in 2023 -- and especially which ones I didn't -- one of my key lessons learned this year is that sometimes, "SMART" goals can ...
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Season 2
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Episode 28
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20:55
Learning to Let Go
#027 - Letting go isn’t always easy. Even roses grow way more buds than they can sustain, so if we’re not intentionally pruning the proverbial branches, we might be unintentionally blocking something even better. Whether we’re holding on out of...
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Episode 27
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18:59
Education Side Hustles for Teachers: Tutoring
#026 - Of the several education side hustles I've tried, tutoring is by far my favorite. It's completely changed my perspective of challenging students, given me genuine compassion and connection with the kids who were hardest to reach in class...
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Episode 26
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19:23
Education Side Hustles for Teachers: Outschool
#025 - As rewarding as teaching can be, it's not exactly the most profitable profession. Luckily, there are many side hustle opportunities for entrepreneurial educators. Outschool is one of them, and if you're willing to put in the work up fron...
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Episode 25
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20:35
Email as a Manifesting Hack
#024 - Change doesn't happen in a vacuum, and accomplishing something meaningful doesn't always have to be a huge undertaking. Especially when we have a lot on our plates, asking quick questions can help us explore new possibilities, make easie...
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Episode 24
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15:33
What's Your Decision-Making Superpower?
#023 - Everyone makes decisions a little differently, but what we all have in common is that our ultimate inner knowing lives in the body, not the brain. Noticing our own process in small decisions first is a great place to start experime...
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Episode 23
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23:39
Job Change Pitfalls to Avoid
#022 - Changing jobs can open us to a lot of exciting opportunities and possibilities, not only to upgrade our work situation, but also to reflect on what we really want for ourselves. So before we rush to something new, let's pause to think th...
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Episode 22
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24:50
3 Red Flags That It Might Be Time for a New Job
#021 - Most of the articles we see about red flags at work revolve around a toxic boss doing this or a toxic coworker doing that -- but what feels notably lacking to me is the perspective of the person actually making the decision. If you're fe...
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Episode 21
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21:10
Meal Prep Tips to Make Healthy Eating Easier
#020 - Having a finite amount of time and willpower isn't a weakness. It's just a reality we can work with by making as many of our food decisions as possible on the front end. That way, we can have lots of delicious options on hand without con...
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Episode 20
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17:38
More Energy with Less Caffeine
#019 - Caffeine makes an addictive energy promise, but when the scale starts tipping from feeling awake to feeling anxious, the benefit may become less than the cost. I was terrified when I cut back on caffeine that I was going to feel like a z...
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Episode 19
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30:44
Mood-Boosting Habits for Natural Anxiety Relief
#018 - Disclaimer: this is not medical advice, which is exactly why I bring it up. When I was at the peak of my struggle with anxiety in my early twenties, medication was the only medical advice that was offered to me. But compared to the compo...
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Episode 18
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29:44
Getting Out of Debt
#017 - Getting out of debt can be one of the most challenging long-term goals to conquer, but it can also be one of the most liberating. Long story short, breaking the big, scary number down into realistic goals and ideas makes it all feel much...
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Episode 17
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19:48
Decluttering Kids' Stuff
#016 - Letting go of kids' things can be hard. The good news is that we don't have to part with things that genuinely bring us joy, but when it comes to the rest, we could end up projecting our own patterns of clinging to the past onto our kids...
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Episode 16
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33:30
Decluttering for Cash on OfferUp
#015 - In the past few years, I've made thousands of dollars selling things I was no longer using on OfferUp, which not only created more space in my home, but also helped me fill that void with more of the things and experiences I did want to ...
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Episode 15
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23:55
A Decluttering Quick Win for Goal Momentum
#014 - It's goal-setting season, and if there's something new we're trying to call in, then one of the most powerful things we can do to set that intention is to clear a physical space for it. Sometimes that process can feel overwhelming, so th...
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19:38
Setting Goals and Intentions
#013 - Happy New Year, friends! There's a certain magic in the intentions behind our goals, but if you've ever found yourself pursuing one thing at the expense of everything else, you're definitely not alone. Some goals are big, fun aspirations...
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Episode 13
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25:24
Finding Peace Amid Holiday Blues
#012 - Merry Christmas, friends! As much as I love the holidays, they can bring up a pretty mixed bag of emotions, so if you've encountered some holiday blues, you're definitely not alone. Our individual experiences are all different, but a pat...
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Episode 12
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29:43