Raising Resilient Girls with Kristen Arnett

#032 - We sign our girls up for sports to build teamwork or tutoring to support academics or art to enhance creativity, but what are we doing for their emotional well-being? Kristen Arnett is a former fifth grade teacher, a mom of four, and the founder of Meant to Be Me, where she teaches pre-teen girls about confidence, mindset, and self-image. How our daughters see themselves can be a major factor in decisions they make about the kind of life they want to have, and Kristen has several practical techniques to support parents in raising resilient girls.


🎧 To that end, here's what we have for you in today's episode:

• 💭 How our thoughts help or hurt us when we face adversity
• 🌻 Practical techniques to support our daughters' emotional well-being
• 📱 Social media boundaries to consider for pre-teens
• 🎨 How a positive self-image can actually contribute to others
• 👉 And lots more!

Connect with Kristen:

• 👩‍💻 Learn more about Meant to Be Me classes and resources for pre-teen girls 
• 📱Connect with her on Instagram @meanttobe.me

Connect with Jenn:

• 👩‍💻 Learn more about ways we can work together to apply Human Design to your business at jenngray.com.
• 👩‍👦 Curious about how Human Design impacts your relationship with your child?  Book a free consult here.

🖇 Links and resources

• 🔮 Want to DIY it? Check out the Human Design Notion templates on Etsy.
• 🧗‍♀️ Sign up for the self-guided Pivot Planner mini-course for a positive, practical framework for the change that matters most to you
• 💰 Incrementally upgrade your investing with Wealthfront

🎙 Related episodes

• 💡 Episode 30: Self Awareness and Intuition in Relationships with Diana Dorell

🌐 Connect with the show

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• 👭 Share this episode episode to a friend
• 🌟 Show some love in a quick review
• 💌 Reach out via email to hello@jenngray.com

Thanks so much for tuning in today!