The Soft Tissue OT Podcast

Ep. 3 - The Breath Society

April 06, 2023 The Soft Tissue OT Episode 3
Ep. 3 - The Breath Society
The Soft Tissue OT Podcast
More Info
The Soft Tissue OT Podcast
Ep. 3 - The Breath Society
Apr 06, 2023 Episode 3
The Soft Tissue OT

In this episode we have a special guest, Chloe Phelps join us to talk all things breath! 

Chloe is a Physiotherapist and Sport Scientist as well as founder of The Breath Society, which is focused around working with breathing, the breath and optimisation of breath work and training to increase well-being and performance. 

Chloe works with individuals or groups who are interested in breathing training and how it can enhance performance within their field. This episode is full of fascinating and insightful information around breathing, including;

  • The correct way to breathe
  • Hypoxic and Hypercapnic training
  • How to legally increase your EPO
  • How breathing influences facial structure
  • Benefits of breath training
  • and much more!
Show Notes

In this episode we have a special guest, Chloe Phelps join us to talk all things breath! 

Chloe is a Physiotherapist and Sport Scientist as well as founder of The Breath Society, which is focused around working with breathing, the breath and optimisation of breath work and training to increase well-being and performance. 

Chloe works with individuals or groups who are interested in breathing training and how it can enhance performance within their field. This episode is full of fascinating and insightful information around breathing, including;

  • The correct way to breathe
  • Hypoxic and Hypercapnic training
  • How to legally increase your EPO
  • How breathing influences facial structure
  • Benefits of breath training
  • and much more!