Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore;
If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes. #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness
Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore;
If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes. #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness