Ep. 20 McGill 'Big 3' Core Exercises: Worth the Hype? Artwork

The Soft Tissue OT Podcast

The Soft Tissue OT Podcast is a show that explores the world of Soft Tissue OT, Injuries & conditions, health, movement and performance. We talk to leading experts in the field of Medicine, Health and Rehabilitation from around the world to learn about different injuries, conditions and what is best-practice to rehab these.Furthermore, we interview some Sporting Legends to get an exclusive glimpse into their unique health journeys. Listeners can expect to hear in-depth discussions about the latest research and trends in the health field, as well as practical tips and advice for improving understanding of injuries & conditions, and optimizing overall health and wellness.Whether you're an elite athlete looking to improve performance, weekend warrior struggling with an injury, pregnant mother to be or simply interested in learning more about health and well-being, The Soft Tissue OT Podcast is sure to provide valuable insights and knowledge for enhancing your own health and wellbeing.

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The Soft Tissue OT Podcast

Ep. 20 McGill 'Big 3' Core Exercises: Worth the Hype?

March 12, 2025 • The Soft Tissue OT • Season 2

0:00 | 22:33

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Are the McGill Big 3 core exercises really as good as people say? In this episode, we break down the science behind these three powerhouse exercises and why they are a staple in low back rehab and core strengthening.

You'll learn:
✅ Why traditional core training falls short for low back pain
✅ How the McGill Big 3 build true spinal stability
✅ Who benefits most from these exercises (and who doesn’t)
✅ Common mistakes people make when doing them

If you’re dealing with low back pain, weak core stability, or just want to bulletproof your spine, this episode is a must-listen!

🎧 Tune in now on Spotify, Apple Podcasts, and YouTube!

#McGillBig3 #CoreStrength #LowBackPain #SpinalStability #BackPainRelief #RehabExercises