EP.26: Spondylolisthesis Explained: The Science, Symptoms, and Solutions Artwork

The Soft Tissue OT Podcast

The Soft Tissue OT Podcast is a show that explores the world of Soft Tissue OT, Injuries & conditions, health, movement and performance. We talk to leading experts in the field of Medicine, Health and Rehabilitation from around the world to learn about different injuries, conditions and what is best-practice to rehab these.Furthermore, we interview some Sporting Legends to get an exclusive glimpse into their unique health journeys. Listeners can expect to hear in-depth discussions about the latest research and trends in the health field, as well as practical tips and advice for improving understanding of injuries & conditions, and optimizing overall health and wellness.Whether you're an elite athlete looking to improve performance, weekend warrior struggling with an injury, pregnant mother to be or simply interested in learning more about health and well-being, The Soft Tissue OT Podcast is sure to provide valuable insights and knowledge for enhancing your own health and wellbeing.

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The Soft Tissue OT Podcast

EP.26: Spondylolisthesis Explained: The Science, Symptoms, and Solutions

September 04, 2025 • The Soft Tissue OT

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Spondylolisthesis Explained: The Science, Symptoms, and Solutions

Spondylolisthesis is one of the most overlooked yet impactful causes of low back pain. It doesn’t just create discomfort — it can change how you move, stand, and function in daily life.

In this episode of The Soft Tissue OT Podcast, we break down what really happens when a vertebra slips forward, who is most at risk, and what you can do to manage it effectively. Whether you’re a health professional wanting to sharpen your clinical reasoning or someone personally dealing with persistent back issues, this episode will give you the clarity and tools you’ve been looking for.

We cover:
🔍 What spondylolisthesis actually is
🔍 The difference between isthmic and degenerative types
🔍 Key signs and symptoms to look out for
🔍 Evidence-informed treatment and management strategies
🔍 Practical advice to restore function and protect your spine long-term

📲 Tune in now as we simplify a complex condition and give you actionable insights you can use in practice — or in your own recovery.