Notes on Resilience
Notes on Resilience explores how human experience, including adversity, shapes leadership, innovation, and culture. Host Manya Chylinski talks with people whose work, research, or lived experience reveal how we adapt, care, and create after challenge—what these stories show about the systems we build, and what must evolve.
These conversations are rooted in a simple idea: the goal isn’t resilience for its own sake, the goal is well-being. Resilience is what makes recovery and growth possible.
The show serves as field research on how people and systems recover, rebuild, and move forward.
Notes on Resilience
14: Resonant frequency and resiliency with Xu Simon
Listen in on my conversation with Xu Simon, coach, consultant, and speaker. Among the topics we discuss: building capacity, the way that resiliency is context-dependent, science as a global good, and how the external environment can either support a person's growth or add microtraumas and problems.
Xu helps technical talent and executive leadership resonate together in high-tech industries to maximize everyone’s bottom line. We had a fabulous conversation and of course, we made sure to discuss the relationship between resonant frequency and resiliency.
You can learn more about Xu on her website: XuFits.com or follow her on Twitter, LinkedIn, or Instagram. Also, watch her terrific TEDx talk: Work at Your Resonant Frequency.
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Producer / Editor: Neel Panji
Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity. Learn more: www.manyachylinski.com/services
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