Divine by Design
Divine by Design is a portal for the girlies ready to feel, heal, and glow the f*ck up. Hosted by spiritual coach and intuitive guide Alexus Mariah (hi, that’s me!), this podcast is your permission slip to take your power back, rewrite your story, and reclaim your softness AND your fire!
We go deep… think shadow work, inner child healing, divine feminine embodiment, astrology, human design, tarot, cycles, creativity, sensuality, and alllll the actionable steps to get you from where you are to where you know you’re meant to be.
This is about building your dream life from the inside out. The aligned biz. The soul-deep relationships. The soft mornings. The inner peace. The main character energy. You were never meant to settle baby, you are divine by design!
New episodes every week(ish). Let’s make magic✨
Divine by Design
The Power of No: Reclaiming My Body, My Voice, My Truth
Gentle TW: In this episode, I talk about moments in my past where I didn’t feel fully in control of my body or safe to say no. Nothing graphic is shared, but I do open up about experiences that involve coercion, shame, and the healing process that followed. If you’re tender right now, feel free to pause or come back when it feels right. Your safety and softness come first.
This episode is for the girls who froze. The ones who didn’t say no, but didn’t say yes either. The ones who blamed themselves, replayed the moment over and over, and convinced themselves it wasn’t “bad enough” to count. The ones who’ve carried silent shame for years.
Today, I’m opening up about the moments I lost my voice. The times I didn’t know I had the right to leave, to say no, to protect my body. I’m sharing the truth I used to hide (even from myself) and what it’s looked like to reclaim my body, my voice, and my sovereignty.
This isn’t just a story of grief. It’s a story of power. Of unlearning silence. Of honoring your nervous system, your boundaries, and your worth.
If you’ve ever questioned your experience, if you’ve ever felt like your trauma didn’t “count,” if you’re on the path of coming back home to your body… this one’s for you.
You are not broken. You are not to blame. And you are not alone.
DM me “READY” if you’re done shrinking, people-pleasing, or blaming yourself for the ways you’ve had to survive. If you’re ready to reclaim your voice, your body, and your damn power, I’ve got you! Or visit returntoselfprogram.com to schedule a 1:1 session with me!
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
