Divine by Design
Welcome to Divine by Design, the podcast where I empower souls to recognize and embrace their inherent divinity through opening up meaningful conversations surrounding spirituality and mental health! Join me on this journey as we deconstruct societal conditioning, break generational curses, heal traumas, and evolve into better versions of ourselves!
Episodes
43 episodes
The Power of No: Reclaiming My Body, My Voice, My Truth
Gentle TW: In this episode, I talk about moments in my past where I didn’t feel fully in control of my body or safe to say no. Nothing graphic is shared, but I do open up about experiences that involve coercion, shame, and the healing process t...
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Season 3
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Episode 6
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24:46
Expansion > Comfort: Becoming That Girl (Even When It’s Messy)
I just quit my job to go all in on my dream life, and I’m bringing you behind the scenes of the mindset shifts, fears, and full-body YES moments that come with expansion.In this episode, I’m getting real about what it actually feels like...
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Season 3
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Episode 5
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29:50
Healing > Hiding: Owning Your Journey with Lizzie Arduino
Let’s be real... healing isn’t all sage sticks & sunrise meditations. It’s messy. It’s raw. It’s unlearning all the BS that kept us small in the first place. And if you’ve ever felt like you’re trapped in a loop of self-doubt, peop...
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Season 3
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Episode 4
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1:12:14
Victor > Victim: Karyssa Michellé’s Guide to Reclaiming Your Power
Karyssa Michellé is on a mission to help women reconnect with their intuition, heal with intention, and step into their full power—and in today’s episode, she’s doing just that! We’re diving into self-worth, dating while healing, and how to bre...
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Season 3
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Episode 4
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1:00:53
Trust > Fear: Owning Your Birth, Your Body & Your Business with Caila Barone
Alright, babes, buckle up—because this episode is all about breaking the rules, trusting yourself, and taking back your power. Caila Barone, powerhouse mom, entrepreneur, and all-around badass, is here to talk about her journey of free birthing...
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Season 3
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Episode 3
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1:23:25
Present > Pretty: Breaking Up with Beauty Standards (and the Patriarchy)
In today’s episode, we’re diving deep into some real talk about beauty standards... how they’ve been designed to distract us, keep us small, and leave us forever chasing perfection. And guess what? We’re breaking up with ALL of it.Inspir...
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Season 3
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Episode 2
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20:37
Peace > Proving: Releasing the Hustle, the Control & the Fear
Winter is the season of softening, and in this episode, we’re releasing the heaviness that’s been keeping us in survival mode.I’m sharing how I’ve been letting go of the need to defend myself, control everything, overwork, and prove my w...
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Season 3
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Episode 1
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37:20
2024: The Year I Stopped Forcing & Started Trusting
2024 cracked me open.There were endings I didn’t expect, breakthroughs I couldn’t have planned, and magic that only showed up once I surrendered.In this episode, I’m reflecting on the trust it took to walk away from what no longer...
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Season 2
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Episode 22
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27:09
How to Stay Grounded, Joyful & Abundant This Holiday Season
The holidays aren’t always holly jolly! If this time of year brings up overwhelm, overstimulation, or emotional chaos… you’re not alone.In this episode, I’m sharing gentle rituals, mindset shifts, and practical tools to help you stay gro...
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Season 2
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Episode 21
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18:30
Glow Up From the Inside Out
My glow-up wasn’t just about makeup, outfits, or vision boards...It was about coming home to myself, and finally owning my power.In this episode, I’m sharing the full story: how I went from feeling lost & disconnected in my bo...
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Season 2
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Episode 20
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39:46
Healing Your Relationship with Social Media
If social media feels fake, draining, or like you’re constantly performing… you’re not alone.In this episode, we’re talking about the emotional reality of showing up online in a world that rewards curation over connection. I’m unpacking ...
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Season 2
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Episode 19
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47:50
Can We Still Be Friends? (And Other Adult Friendship Questions)
Friendship gets weird when you’re healing. When you’re evolving. When you’re no longer available for performative closeness, messy boundaries, or “FWB” energy.In this episode, we’re getting real about what it means to outgrow, redefine &...
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Season 2
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Episode 18
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56:41
Girl Talk: Sex, Intimacy & Friendships with Men
Can men and women actually be friends without weird energy? Can we be soft, sexual, sacred… and still hold boundaries?In this episode, I’m getting real about what it means to navigate relationships with men as a sensitive, self-...
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Season 2
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Episode 17
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27:20
For the Girlies Who’ve Been in a Funk & Need a Reset
If you’ve been feeling blah, disconnected, or just… off lately, you’re not broken, you’re just in a rut! And this episode is your reset button.I’m sharing the simple rituals, energy shifts, and mindset reframes that helped me move throug...
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Season 2
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Episode 16
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15:45
Feel Aligned, Intuitive & Connected (heal ur upper chakras)
If you’ve ever struggled to say what you mean, trust your intuition, or feel truly connected to your higher self… this is the episode you’ve been waiting for.In Part 2 of the Chakra Series, we’re moving up—into the heart, throat, third e...
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Season 2
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Episode 15
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45:56
Feel Secure, Sexy & Powerful (heal ur lower chakras)
This is the episode for the girlies who want to feel grounded in their body, confident in their power, and creative in their life again.In Part 1 of this chakra series, we’re starting from the bottom up… exploring your root, sacral &...
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Season 2
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Episode 14
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40:23
Unlocking the Secret to Fulfilling Sex
You can have sex… and still feel disconnected.You can look sexy… and still feel unseen.You can go through the motions… and still crave something more.In this episode, I’m getting real about why sex isn’t always fulfilling, ...
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Season 2
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Episode 13
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53:06
Stop Attracting Chaos & Start Living On Purpose
For years, I joked that my life was a series of unfortunate events. Until I realized…I was scripting the whole thing.In this episode, I’m taking you deep into the intention that’s shaped my life:✨ To do the most good, every day ✨<...
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Season 2
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Episode 12
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40:01
Stop Hustling, Start Healing: The Rest Revolution
We’re so over the idea that being busy equals being valuable.In this episode, I’m diving deep into the radical power of rest, because reclaiming your time, passion & purpose is the ultimate form of rebellion.We’ll unpack how o...
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Season 2
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Episode 11
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37:03
Navigating Dating Culture for Healing & Wholeness
In this episode, I’m sharing what I’ve learned from navigating the messiness of swiping, ghosting, craving connection, and ultimately, finding myself through it all.This is for the girlies who’ve been asking:“Is it me?”<...
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Season 2
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Episode 10
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36:37
How to Be Magnetic AF (The Divine Feminine Way)
She doesn’t chase. She attracts. She rests. She radiates. She receives.In this episode, we’re unlocking the soft power of divine feminine energy, and how tapping into your creativity, intuition & embodiment makes you magnetic without...
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Season 2
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Episode 9
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23:36
Nature Is the Original Self-Care
You don’t need another productivity hack! You just need to put your bare feet on the ground and BREATHE.In this episode, we’re talking about the sacred medicine of nature, and how practices like earthing, slowing down, and presence in th...
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Season 2
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Episode 8
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27:31
Hot Girls Don’t Chase, They Attract
You don’t need to force it. You just need to match the frequency.In this episode, we’re talking real abundance… not just the Pinterest quotes, but the actual energetic shifts that turn you into a magnet for money, love, opportunities, an...
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Season 2
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Episode 7
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21:41
You’re Not Crazy—Your Spirit Guides Are Talking to You
No, you’re not imagining it, and yes, your spirit guides are trying to reach you.In this episode, I’m sharing the real, raw, and actionable ways I connect with my guides (spoiler: you can too). From noticing signs to strengthening your i...
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Season 2
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Episode 6
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23:27
Heartbreak, Healing & a Wild Plot Twist
This one’s personal.In this episode, I’m opening up about my recent breakup, the kind that breaks you open in all the right ways. From the highs of a beautiful, life-shaping relationship to the moment I realized I had outgrown the versio...
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Season 2
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Episode 5
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24:22