Episode by request!
My own thoughts and rituals surrounding pre and post-show rituals, and ways I keep my performance the primary function of my day (spoiler alert: it's not by doing more things).
I'll throw out some suggestions for keeping your nervous system nice and tidy- including foods to eat and when to eat them. And don't forget to bring food with you please!
Personally, I have one singular non-negotiable pre-show ritual, and I'm pretty neurotic about it. Whatever rituals you construct for yourself, I hope they are in service of your own capacity to ENJOY YOUR WORK.
Resources:
Don't go back to sleep.
xoRachel
Sign up here for monthly blasts and functional woo
Find me on Instagram
Support this podcast on Patreon
Episode by request!
My own thoughts and rituals surrounding pre and post-show rituals, and ways I keep my performance the primary function of my day (spoiler alert: it's not by doing more things).
I'll throw out some suggestions for keeping your nervous system nice and tidy- including foods to eat and when to eat them. And don't forget to bring food with you please!
Personally, I have one singular non-negotiable pre-show ritual, and I'm pretty neurotic about it. Whatever rituals you construct for yourself, I hope they are in service of your own capacity to ENJOY YOUR WORK.
Resources:
Don't go back to sleep.
xoRachel
Sign up here for monthly blasts and functional woo
Find me on Instagram
Support this podcast on Patreon