Nutrition for High Performance: how to feed your meat suit with Shannon Morse

Pregame:  The Audacity Project, Cycle 26 is enrolling THIS WEEK ONLY!

Please welcome our guest for March, the wonderful Shannon Morse of The Green Door Life!  Shannon and I became fast friends around 2013, and she is the woman responsible for teaching me how to eat at the age of 33.  

What you'll hear:

• How we met (we don't know, but you'll hear two stories about visceral memories we have of each other)
• Why branding isn't a bad word
• The big question HOW MUCH PROTEIN IS ENOUGH?!  18:15
• What exactly is lean body mass and what does it include?  21:20
• What to eat before you go to the gym 24:00
• Shaky cups for protein!  I never go to the gym without one of these
• What to eat on days you have a big performance 30:00
• A day in the life of a high performance athlete with a show that evening 31:07
• Shot bloks!
• Protein sources for vegans and vegetarians  33:43
  • Abbots Butcher
  • Plant Boss
  • Field Roast
• How you can work with Shannon 49:59 (or check the links below)
• What the $#$@ to do about food prep? 54:42

Ways you can work with Shannon:

Follow The Green Door Life on Instagram, and you can learn from Shannon in The Green Door Life's flagship group coaching course Awaken Your Nutrition!

www.thegreendoorlife.com

YouTube:
https://youtube.com/@TheGreenDoorLife

LinkedIn Profile:
https://www.linkedin.com/in/shannon-morse-the-green-door-life

Instagram: @thegreendoor.life or @sparkthatignites

Don't go back to sleep.

xoRachel
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