LeStallion
LeStallion
Journal For Stress Relief - How Journals Transform Stress Relief into Calm
https://lestallion.com/collections/journal-notebook-for-stress-relief
Feeling overwhelmed by life's constant stressors? Our latest deep dive offers a refreshing solution that science actually supports: the transformative power of journaling.
We explore how the simple act of putting pen to paper creates measurable changes in brain chemistry, specifically lowering cortisol levels—that pesky stress hormone wreaking havoc on your sleep, mood, and immune system. More than just venting, journaling acts as a pressure valve for your mind, helping you process emotions, identify triggers, and build resilience over time.
What makes this conversation particularly fascinating is our focus on La Stallion Journals, designed specifically to enhance the stress-relief benefits of writing. We examine features like thick, bleed-proof paper, gorgeous faux leather covers, and organizational elements that transform journaling from a chore into a cherished ritual. The success stories we share are compelling—from the woman who overcame debilitating work anxiety through daily gratitude lists to the man who processed grief after losing his father by creating a private space for his rawest emotions.
Whether you're curious about morning pages (three pages of stream-of-consciousness writing first thing), gratitude prompts that rewire your brain toward positivity, or visualization exercises to overcome specific fears, we break down practical techniques you can start implementing today. The beauty of journaling lies in its simplicity—just five minutes daily can transform your relationship with stress.
Ready to give your mind the care it deserves? Listen now to discover how the humble journal might be your most powerful tool for emotional wellbeing in our overstimulated world. Then share your own journaling journey with us—we'd love to hear how writing is changing your life!
Other Episodes
https://www.buzzsprout.com/2071281/episodes/16806532-journal-for-work-how-a-simple-notebook-saved-my-sanity-at-work
https://www.buzzsprout.com/2071281/episodes/16806536-journal-for-mindfulness-the-mindful-experience-of-journaling
https://www.buzzsprout.com/2071281/episodes/16806551-journal-for-gratitude-how-gratitude-transforms-your-perspective
https://www.buzzsprout.com/2071281/episodes/16806578-journal-for-self-discovery-how-guides-self-discovery
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
Hey everyone, welcome back. It's great to be deep diving with you again. You know we talk a lot about stress relief on the show and a lot of you have been reaching out asking about journaling, specifically about Lestallion Journals, and I got to say I get it. You know my cousin. Actually she was going through a really rough time a while back, just totally swamped with work and family drama and she just could never seem to relax.
Speaker 2:Oh yeah, I can relate to that.
Speaker 1:Yeah, and she'd tried everything meditation yoga, you name it, but her mind would just keep racing. And then she, she stumbled upon journaling and it was like this huge weight lifted off her shoulders. I mean she still had the same problems, but she was handling them so much better.
Speaker 2:That's really interesting because you know a lot of people think journaling is just about like venting or complaining, but it's so much more than that.
Speaker 1:Oh, for sure, For sure. You know, I've got to admit I used to think it was all a little bit, you know, woo woo. But then I started looking into the research and I was really surprised.
Speaker 2:Yeah, there's actually a ton of scientific evidence showing that expressive writing can really help reduce stress. Yeah, it all comes down to cortisol. You know that hormone our bodies release when we're stressed.
Speaker 1:Oh yeah, I've heard of cortisol.
Speaker 2:Well, when we write about our stressful experiences, it actually helps our brains process those emotions and that can lead to lower cortisol levels.
Speaker 1:Wow. So it's not just about feeling better, it's actually changing our brain chemistry.
Speaker 2:Exactly. And when those cortisol levels go down, we sleep better, our mood improves and even our immune system gets a boost it's like a win-win-win absolutely now list allion.
Speaker 1:I mean, they really get this connection between journaling and stress relief yeah, I've always loved their journals I mean, they're just so beautiful but I never really thought about the specific features that might make them especially good for stress relief.
Speaker 2:Oh, they've thought of everything. Like their paper, it's super thick, so you don't have to worry about ink bleeding through, which can be really frustrating you know, yeah, for sure I hate when that happens. Right. And the covers. They use this really nice faux leather that just feels so good in your hands. It's like a little bit of luxury in your everyday life. Yeah, exactly. And then there are the line pages. You know, some people prefer blank pages, but for me the lines just give me a sense of structure and help me organize my thoughts.
Speaker 1:Me too. I'm definitely a lined pages person.
Speaker 2:And Lestallion. They even have built in tables of contents and numbered pages so you can easily find old entries and track your progress over time.
Speaker 1:It's so smart. I never would have thought of that, but it makes total sense.
Speaker 2:It's all about creating a positive journaling experience so you're more likely to stick with it, you know.
Speaker 1:Yeah, that's key, because it's the consistency that really makes the difference.
Speaker 2:Exactly.
Speaker 1:And speaking of consistency, I was reading on their website about this woman. She was dealing with a lot of anxiety because of her job, just totally overwhelmed, and she had tried everything to calm down, but nothing was working.
Speaker 2:And then oh, what happened.
Speaker 1:Well, she found this old listallion journal she had tucked away and decided to give journaling a try.
Speaker 2:Wow, I love those stories where people rediscover something they thought they'd forgotten about.
Speaker 1:Right, and for her it's like a total game changer. Just the act of writing down her thoughts and feelings helped her process everything and start to feel more in control.
Speaker 2:It's amazing how powerful that can be, just to get it all out of your head and onto paper.
Speaker 1:For sure. And you know, what's really cool is that she started using some of the specific techniques. Lestallion recommends for stress relief, like gratitude prompts.
Speaker 2:Oh yeah, gratitude prompts, those are awesome.
Speaker 1:Yeah, she started every day by listing five things she was grateful for, even if it was just something small like a sunny day or a good cup of coffee.
Speaker 2:It's so easy to get caught up in the negative, but when you intentionally focus on the positive, it can really shift your whole perspective. Absolutely, and she also started tracking her triggers yeah you know those things that would consistently set off her anxiety oh, that's a good one, because once you know what your triggers are, you can start to develop strategies for dealing with them exactly like if she knew that traffic always made her anxious.
Speaker 1:She could try listening to calming music or leaving a little earlier to avoid rush hour right, it's all about taking back control. And she said that after a few weeks of consistent journaling she just felt so much better, less anxious, more resilient, like she could handle whatever life threw at her.
Speaker 2:You know, it's so inspiring to hear stories like that because it shows that journaling really can make a difference.
Speaker 1:It really can, and it's not just for people who are going through major challenges. You know, anyone can benefit from taking a few minutes each day to reflect and connect with themselves.
Speaker 2:Absolutely, and it doesn't have to be complicated. You know, you don't need any special training or fancy equipment.
Speaker 1:Yeah, just a pen and paper or a beautiful listallion journal if you're feeling fancy.
Speaker 2:Exactly. It's the simple things in life that can often be the most powerful.
Speaker 1:I totally agree. You know it's funny just listening to you talk about it. I'm remembering how much journaling helped me. Back in college I had this really intense course load and I was feeling so overwhelmed and I started keeping a journal just to kind of vent my frustrations and it was amazing how much lighter it made me feel. Yeah, it's like a pressure valve. You know, journaled consistently since then, but hearing all this about the science and the benefits, and especially with these gorgeous Lestallion journals, I'm feeling really inspired to pick it up again.
Speaker 2:I think you should. I mean, there's just something so special about a Lestallion journal the quality, the craftsmanship. It just elevates the whole experience, you know.
Speaker 1:Oh, totally, and I love that. They have a whole section on their website called Success Stories where people share how journaling has helped them with all sorts of things.
Speaker 2:Yeah, those are really powerful, you know, because sometimes it's hard to believe that something as simple as writing can actually make a difference. But then you read those stories and you see how it's transformed people's lives.
Speaker 1:Exactly. I remember reading one about this woman who was terrified of public speaking. I mean like panic attacks, sweating heart racing the whole nine yards.
Speaker 2:Oh man, I know that feeling.
Speaker 1:And she started journaling as a way to kind of work through her fear and she would write about her experiences and her negative thoughts and eventually she started using her journal to reframe those thoughts and visualize herself succeeding.
Speaker 2:That's a great technique visualization. It's like mental rehearsal for your brain, you know.
Speaker 1:Yeah, and she said it really helped her to feel more confident and prepared and eventually she was able to give presentations without feeling terrified.
Speaker 2:It's amazing how our minds can work for us or against us.
Speaker 1:For sure, and it's like those stories give you permission to try new things. You know like I never would have thought about using journaling for public speaking, but now I'm like, hmm, maybe that could work for me too.
Speaker 2:Right. It opens up a whole new world of possibilities.
Speaker 1:And you know, it's not just about overcoming big challenges either. It can be just as helpful for those everyday stressors. You know the little things that add up and wear you down.
Speaker 2:Oh, absolutely Like when you're feeling stuck in a rut or you're just having a bad day. Journaling can be a great way to shift your perspective.
Speaker 1:Yeah, my grandma. She used to swear by gratitude journaling. She started doing when she was in her 50s and she said it completely changed her outlook on life.
Speaker 2:I bet it do. You know. There's actually a lot of research showing that practicing gratitude can have some pretty amazing benefits. It can boost your mood, improve your sleep and even strengthen your immune system.
Speaker 1:Wow, I had no idea it was that powerful.
Speaker 2:Yeah, it's pretty incredible and it makes sense. You know, when you're focused on the good things in your life, it's harder to get bogged down by the negative.
Speaker 1:Makes total sense.
Speaker 2:Yeah.
Speaker 1:So we've talked about expressive writing, gratitude prompts, trigger tracking. Are there any other techniques people use for stress relief journaling?
Speaker 2:Oh yeah, tons of them. You know some people like to use their journal as a brainstorming tool to work through problems or come up with new ideas. Others use it for creative writing, like poetry or song lyrics, or even just doodling.
Speaker 1:I love that. It's like your journal can be anything you want it to be.
Speaker 2:Exactly. It's your own personal space to explore and express yourself however you like.
Speaker 1:And that freedom of expression can be really stress-relieving in itself, you know.
Speaker 2:Absolutely. It's like giving yourself permission to play and to be creative and to just let go of all the rules and expectations.
Speaker 1:Do you journal?
Speaker 2:I do. Yeah, I find it really helpful for processing my emotions and clarifying my thoughts and just staying grounded. You know I really like doing morning pages.
Speaker 1:Morning pages. What's that?
Speaker 2:So it's basically you just write three pages of stream of consciousness whatever's in your head first thing in the morning.
Speaker 1:Wow, three pages. That's impressive.
Speaker 2:It's a great way to clear out all the mental clutter and start the day with a fresh perspective. You know.
Speaker 1:I love it. So for someone who's new to journaling or maybe feeling a little intimidated by the whole thing, what advice would you give them?
Speaker 2:I would say just start. Don't worry about doing it perfectly or writing something profound, just get your thoughts down on paper, you know it's like giving yourself permission to be messy. Yeah, exactly, your journal is for you and no one else, so you don't have to worry about judgment or criticism.
Speaker 1:And it doesn't have to be a huge time commitment either. You know, even just five or ten minutes a day could make a difference.
Speaker 2:Absolutely. Just start small and be consistent and see where it takes you, you know.
Speaker 1:So finding the right journal is important then.
Speaker 2:I think so. Yeah, it can really enhance the whole experience. You know you want a journal that feels good to hold, that inspires you to write, that reflects your personal style.
Speaker 1:That's so true, and that's one of the things I love about La Stallion they have such a wide variety of styles and designs. There's literally something for everyone.
Speaker 2:And the quality is just exceptional. You know the paper, the covers. They really put a lot of care into their product.
Speaker 1:Look, they're not just making journals, they're creating an experience.
Speaker 2:Yeah, you, know yeah, a ritual, a companion, a tool for self-discovery.
Speaker 1:I love that, you know. I'm thinking back to those success stories on their website and I remember one from this guy who was going through a really tough time after his dad passed away.
Speaker 2:Oh wow, that's a heavy one.
Speaker 1:Yeah, he was really struggling with grief and loss and he said that journaling helped him to process his emotions, to find meaning in his pain and to eventually start healing.
Speaker 2:Journaling can be such a powerful tool for working through grief. You know it gives you a safe space to express all those raw emotions that you might not feel comfortable sharing with anyone else.
Speaker 1:It's like having a conversation with yourself.
Speaker 2:Exactly, and sometimes that's exactly what we need you know to just sit down and have an honest conversation with our own hearts and minds.
Speaker 1:And to remember that we're not alone in our struggles.
Speaker 2:Yeah.
Speaker 1:You know that other people have been through similar things and come out the other side.
Speaker 2:That's so important to remember.
Speaker 1:It's like journaling gives us a way to connect with ourselves and with others and to find strength and resilience even in the darkest of times.
Speaker 2:Beautifully said.
Speaker 1:It's really amazing. You know, as we've been talking about all this, I've been thinking about how it's not just the writing itself that's important, but also the whole ritual of journaling.
Speaker 2:Oh, absolutely. Yeah, the ritual can be incredibly powerful, you know, like choosing a special pen, finding a quiet spot, maybe lighting a candle. It all helps to create this sense of intention and sacred space.
Speaker 1:It's like giving yourself permission to slow down and really tune into yourself.
Speaker 2:Exactly, and that's so important. In our busy modern lives, you know, we're constantly bombarded with stimuli and demands and it's so easy to lose touch with our inner world.
Speaker 1:And speaking of intention LaStallion, they really emphasize the importance of consistency.
Speaker 2:you know, making journaling a daily habit, Consistency is key with any practice, but especially with journaling. You know it's like building a muscle the more you do it, the stronger it gets.
Speaker 1:So it's not just about dealing with stress in the moment. It's about developing this long-term resilience.
Speaker 2:Exactly, you know. It's like building up a reserve of inner strength that you can draw on whenever you need it.
Speaker 1:I love that, and it makes me think about how journaling can be a tool for personal growth, not just stress relief.
Speaker 2:Oh, absolutely. You know, by writing about our experiences and our thoughts and our feelings, we start to see patterns emerge and we gain a deeper understanding of ourselves.
Speaker 1:It's like we become our own therapists, in a way.
Speaker 2:Ah, in a way, yeah, and that self-awareness is so crucial for making positive changes in our lives, you know?
Speaker 1:Because once you know what's going on inside, you can start to address it, you know.
Speaker 2:Exactly it's like shining a light into the dark corners of our minds.
Speaker 1:Exactly it's like shining a light into the dark corners of our minds. So, as we wrap up our deep dive into stress relief journaling and listallion journals, what's one key takeaway you hope our listeners will remember?
Speaker 2:I would say the most important thing is to just give it a try. You know, don't overthink it, don't worry about doing it right, just start writing and see where it takes you.
Speaker 1:That's such great advice and, you know, if a beautiful Italian journal inspires you to get started, then even better.
Speaker 2:Totally and remember. Even a few minutes a day can make a world of difference.
Speaker 1:So true. Well, it's been a fascinating conversation. I've learned so much and I'm definitely feeling inspired to start journaling again myself.
Speaker 2:I'm so glad to hear that, and I hope our listeners are feeling inspired too.
Speaker 1:Me too. Thanks for joining us on this deep dive into stress relief journaling, and until next time, keep exploring, keep learning and keep taking care of yourselves.