Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.
Each episode features raw conversations, actionable insights, and interviews with leaders in law enforcement, wellness experts, veterans, and high performers who share their lessons on overcoming adversity, leading with purpose, and creating positive change in their first responder and organizational culture.
Whether you’re a rookie, veteran officer, aspiring leader, or just passionate about growth and service, Blue Grit Radio will help you strengthen your mindset, improve your health, and elevate your impact on the job and in life.
Topics include:
- Police leadership and team building
- Officer mental health and wellness
- Navigating toxic police culture
- Resilience, mindset, and Stoicism
- Career development and promotion
- Fitness, family, and fulfillment beyond the badge
Host Eric Tung is an 18-year police officer currently serving as a Patrol Operations Commander and wellness coordinator in Washington State. He is an author, host, speaker, and industry voice focused on building critical mindset, wellness, recruiting, hiring, retention, police leadership, organizational health and community engagement.
IG: @bluegritwellness / @bluegritradio
Police Hiring and Testing and Promotional Guides! bluegritwellness.com/SHOP
Free newsletter at bluegritwellness.com
Bluegritwellness@gmail.com
The Blue Grit Radio Podcast
Subscribe, follow and share through YouTube, Spotify, Apple, Amazon and more!
Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
300: "Forever a Student" - 10 Lessons from Sparta, Career, and Life for GRIT
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
"Be forever a student."
In this milestone episode 300, Eric reflects on his journey and shares ten valuable insights gained throughout his career, emphasizing the importance of self-leadership, resilience, and aligning values with actions. He encourages listeners to embrace continuous learning, define their identity beyond their job, and recognize the beauty in impermanence while cherishing the present moments as the 'good old days.'
- Master the inner game before the outer game.
- Build your ship right to withstand life's storms.
- Prove your values with your habits and actions.
- Define your identity on your own terms, beyond your job.
- Be forever a student and embrace continuous learning.
- Impermanence allows for the acceptance of imperfection.
- Lean into your authenticity to shine as an individual.
- Creativity is essential for innovation and growth.
- Recognize that these are the good old days to cherish every moment.
leadership, self-development, resilience, values, identity, continuous learning, creativity, mental health, first responders, community building
Questions, topic ideas and feedback? Send a line!
To stay connected with the latest and exclusive content:
Subscribe to the FREE newsletter at on bluegritwellness.com !
Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.
Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.
Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop
Email me at bluegritwellness@gmail.com !
-------------------------------------
Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??
Promo Code: BLUEGRIT - 10% off
Affiliate link: https://nutricost.com/discount/BLUEGRIT
-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.
music credit: Drive by AShamaluevMusic
