Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.
Each episode features raw conversations, actionable insights, and interviews with leaders in law enforcement, wellness experts, veterans, and high performers who share their lessons on overcoming adversity, leading with purpose, and creating positive change in their first responder and organizational culture.
Whether you’re a rookie, veteran officer, aspiring leader, or just passionate about growth and service, Blue Grit Radio will help you strengthen your mindset, improve your health, and elevate your impact on the job and in life.
Topics include:
- Police leadership and team building
- Officer mental health and wellness
- Navigating toxic police culture
- Resilience, mindset, and Stoicism
- Career development and promotion
- Fitness, family, and fulfillment beyond the badge
Host Eric Tung is an 18-year police officer currently serving as a Patrol Operations Commander and wellness coordinator in Washington State. He is an author, host, speaker, and industry voice focused on building critical mindset, wellness, recruiting, hiring, retention, police leadership, organizational health and community engagement.
IG: @bluegritwellness / @bluegritradio
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The Blue Grit Radio Podcast
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Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
Latest Episodes
341: Good GRIT - On & Off Duty Passions, Car Crash Rehab & Police, Limitless Momentum, w/ Ariana Stone
In this episode, Ariana Stone shares her inspiring journey of resilience, mental health advocacy, and leadership in first responder communities. We explore her personal experiences: grappling with extreme physical injury and rehab, innovative p...
340: Police & Martial Arts, Training, Identity & More! w/ Jason Harney
Story-telling is a key element core to our human existence, and is one that is unmatched in teaching, depicting, and building understanding. My guest, Jason Harney, retired Las Vegas Metro sergeant and veteran turned documentary creator j...
339: Highs and Lows, Working K-9 Units & Rocky Mentality w/Chris Bingham
There's a saying in K-9 work: the only thing two handlers can agree on... is that the third is messed up. Luckily this isn't real true, as my guest Chris Bingham and I have much we agree on. There's another more significant s...
338: Identity and Stoicism for Resilience, w/ Alec Wons
Alec Wons is something(s) else. You may recognize he's the name, voice, and mind behind The Chief Exchange podcast. Getting to flip the mics and get him on the interviewed side of the table, I've truly enjoyed learning more about hi...
337: TRUST - How Bosses Trash it and How we Rebuild it, w/ Christine Townsend (pt. 2)
In this episode, Christine Townsend returns and we highlight key lessons for building, repairing, and fostering trust for leaders.In the last episode, we discussed her story, various roles in policing and experiences as an impetus to res...
