Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.
Each episode features raw conversations, actionable insights, and interviews with leaders in law enforcement, wellness experts, veterans, and high performers who share their lessons on overcoming adversity, leading with purpose, and creating positive change in their first responder and organizational culture.
Whether you’re a rookie, veteran officer, aspiring leader, or just passionate about growth and service, Blue Grit Radio will help you strengthen your mindset, improve your health, and elevate your impact on the job and in life.
Topics include:
- Police leadership and team building
- Officer mental health and wellness
- Navigating toxic police culture
- Resilience, mindset, and Stoicism
- Career development and promotion
- Fitness, family, and fulfillment beyond the badge
Host Eric Tung is an 18-year police officer currently serving as a Patrol Operations Commander and wellness coordinator in Washington State. He is an author, host, speaker, and industry voice focused on building critical mindset, wellness, recruiting, hiring, retention, police leadership, organizational health and community engagement.
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Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
327: Lincoln on Leadership: Key Strategies and Tactics, Book Review
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"Lead by being led."
In this conversation, Eric reviews the book 'Lincoln on Leadership' by Donald T. Phillips, exploring the leadership principles exemplified by Abraham Lincoln during one of the most tumultuous times in American history.
The discussion highlights key concepts such as the importance of values, flexibility, persuasion over coercion, maintaining hope, engaging with public opinion, empowering teams, and the role of compromise in effective leadership. Eric emphasizes that these lessons are applicable across various fields and industries, making them relevant for leaders at all levels.
- Lincoln was known for his high integrity and values.
- Effective leaders are flexible in their tactics and strategies.
- Circulating among the team fosters better relationships.
- Never act out of anger; take time to reflect before responding.
- Persuasion is more effective than coercion in leadership.
- Leaders should seek feedback and consent from their teams.
- Maintaining hope is crucial for morale and effectiveness.
- Engaging with public opinion helps leaders stay grounded.
- Compromise is a strength, not a weakness in leadership.
- Persistence and resourcefulness are key to overcoming challenges.
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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.
music credit: Drive by AShamaluevMusic