Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.
Each episode features raw conversations, actionable insights, and interviews with leaders in law enforcement, wellness experts, veterans, and high performers who share their lessons on overcoming adversity, leading with purpose, and creating positive change in their first responder and organizational culture.
Whether you’re a rookie, veteran officer, aspiring leader, or just passionate about growth and service, Blue Grit Radio will help you strengthen your mindset, improve your health, and elevate your impact on the job and in life.
Topics include:
- Police leadership and team building
- Officer mental health and wellness
- Navigating toxic police culture
- Resilience, mindset, and Stoicism
- Career development and promotion
- Fitness, family, and fulfillment beyond the badge
Host Eric Tung is an 18-year police officer currently serving as a Patrol Operations Commander and wellness coordinator in Washington State. He is an author, host, speaker, and industry voice focused on building critical mindset, wellness, recruiting, hiring, retention, police leadership, organizational health and community engagement.
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Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
326: Real Responder Resources: What's Next? w/ Code 4 NW, Nick Bauer & Andy McCurdy
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Who helps the helpers? This is a question that organizations like Code 4 Northwest has been working to answer since before I started in this career nearly two decades ago.
If you didn't know much about first responder wellness or mental health resources, if you were in Washington, you knew about Code 4 NW. In this episode, I am joined by Nick Bauer (retired Seattle PD Sgt) and returning guest Chief Andy McCurdy. We talk about the new chapter we are moving into with statewide efforts and true real action for first responder resources.
We explore how Code 4 NW supports first responders with peer support, mental health resources, and community-building efforts. With insights from leaders deeply involved in this mission, we examine the evolving landscape of wellness and the tangible ways organizations can make a difference.
The lessons and topics translate beyond state lines and are a meaningful listen as we consider what we do to build and develop progress in efforts to keep our people and teams healthy, whole, balanced, and well.
Be sure to visit the new site at:
https://code4northwest.org/
For more information you can contact:
Nick at nickb@code4northwest.org
Andy at andym@code4northwest.org
Questions, topic ideas and feedback? Send a line!
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Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.
Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop
Email at bluegritwellness@gmail.com
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For more information, visit udshealth.com
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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.
music credit: Drive by ASham...
