Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.
Each episode features raw conversations, actionable insights, and interviews with leaders in law enforcement, wellness experts, veterans, and high performers who share their lessons on overcoming adversity, leading with purpose, and creating positive change in their first responder and organizational culture.
Whether you’re a rookie, veteran officer, aspiring leader, or just passionate about growth and service, Blue Grit Radio will help you strengthen your mindset, improve your health, and elevate your impact on the job and in life.
Topics include:
- Police leadership and team building
- Officer mental health and wellness
- Navigating toxic police culture
- Resilience, mindset, and Stoicism
- Career development and promotion
- Fitness, family, and fulfillment beyond the badge
Host Eric Tung is an 18-year police officer currently serving as a Patrol Operations Commander and wellness coordinator in Washington State. He is an author, host, speaker, and industry voice focused on building critical mindset, wellness, recruiting, hiring, retention, police leadership, organizational health and community engagement.
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Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
313: The Threats Beneath the Surface.. Protecting our Protectors, with Ray Lankin
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According to the American Heart Association, nearly 50% of American adults over 20 have cardiovascular disease. For first responders, the risks are even higher. Worse, research shows that law enforcement officers have a 56% increased risk of dying from heart attacks between ages 55 and 59.
First responders are often celebrated for their bravery and commitment, but what about the hidden threats they face? While we frequently discuss visible dangers like accidents and violence, the psychological and physiological stressors that lurk beneath the surface require urgent attention. In this discussion with Ray Lankin founder of United Diagnostic Services, we will explore the health risks of cardiovascular disease and cancer amongst first responders, the alarming statistics surrounding these issues, and the innovative diagnostic technologies available to combat these threats.
United Diagnostic Services LLC is an international company operating in the United States and Canada, emphasizing early diagnosis and treatment through comprehensive diagnostic health programs. The company offers comprehensive wellness screening and testing services, providing individuals with a thorough assessment of their overall health status. UDS is committed to enabling timely diagnoses and treatments to promote the health and well-being of its clients.
For more information, visit https://udshealth.com/
Questions, topic ideas and feedback? Send a line!
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Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
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Email me at bluegritwellness@gmail.com !
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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.
music credit: Drive by AShamaluevMusic
