Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.
Each episode features raw conversations, actionable insights, and interviews with leaders in law enforcement, wellness experts, veterans, and high performers who share their lessons on overcoming adversity, leading with purpose, and creating positive change in their first responder and organizational culture.
Whether you’re a rookie, veteran officer, aspiring leader, or just passionate about growth and service, Blue Grit Radio will help you strengthen your mindset, improve your health, and elevate your impact on the job and in life.
Topics include:
- Police leadership and team building
- Officer mental health and wellness
- Navigating toxic police culture
- Resilience, mindset, and Stoicism
- Career development and promotion
- Fitness, family, and fulfillment beyond the badge
Host Eric Tung is an 18-year police officer currently serving as a Patrol Operations Commander and wellness coordinator in Washington State. He is an author, host, speaker, and industry voice focused on building critical mindset, wellness, recruiting, hiring, retention, police leadership, organizational health and community engagement.
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Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
324: Police & Purpose - through Unrest, Loss and the Grind, w/ Capt. Kory Flowers
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The past few years highlighted many police leaders hanging up the badge - often with their sharing about how it just wasn't worth it anymore. I'm glad to be able to connect with and feature Captain Kory Flowers, who shared his enthusiasm and pride in the profession, despite what he, his team, and our industry endured. I greatly appreciated reflecting on how we are strong, not simply in spite of adversity, but BECAUSE of the adversity.
Captain Kory Flowers shares insights on maintaining purpose, resilience, and positivity in policing amidst challenges like social unrest, personal loss, and the demands of the profession. Discover practical strategies for mental wellness, leadership, and fostering a supportive community within law enforcement. This is one that will motivate and inspire rookies to retirees, not just in how we do the good work we intend, but how we can refocus and orient our resolve.
Key topics
- Maintaining purpose and faith in policing
- Strategies for mental health and resilience
- Leadership and community building in law enforcement
Questions, topic ideas and feedback? Send a line!
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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.
music credit: Drive by AShamaluevMusic
